10th Planet black belt and head instructor/owner of 10th Planet East Long Island, Chris Shahgholi sits down with Pat and Daniell Cartagena for a chat. Pop was up in the area to compete with the team as a part of the recent Enigma quintet and took the time to teach a seminar to the crew at 10th Planet Springfield. Chris is always great to talk to, enjoy!

10th Planet East Long Island: @10peastlongisland

The music on Thanks for Rolling is performed by Future Vision/FineTune Music and is licensed through Adobe Stock with code: ASLC-1936E775-D86B800A95