The Primal MMA Coaching Podcast

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Today I welcome Sonny Sahota from Praxis Gym in Canada. Sonny, a judo black belt and manager of Kensington Judo Club in Vancouver, shares his insights on integrating Ecological Dynamics and the Active Inference Framework (AIF) into martial arts coaching. Sony introduces some of the tenets these approaches, discussing how they inform skill acquisition, practice design, and the balance between training under fatigue and maintaining motor learning. Sonny highlights the importance of understanding athletes' individual narratives and emotional engagement. This conversation offers valuable perspectives on how these cutting-edge theories can complement each other and enhance coaching practices. Whether you're a seasoned coach or new to these concepts, this episode is packed with practical insights and thought-provoking discussions. 

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Coach Rob Cole joins me today to talk coaching within an ecological dynamics framework.

Rob is a long time mixed martial artist, globetrotters BJJ coach and a regular coach at Ascension Athletics in Connecticut. 

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Gray Thomas joins me today to talk about the Ecological Psychology side of ecological dynamics.

Gray is a PhD student at the university of Connecticut where he studies and researches Ecological Psychology.  I enjoyed my chat with Gray and learn more about eco psych. The ecological approach really hangs on the theory of direct perception. Gray took some time today to talk about this and it's implication for sport and movement.

As plugged in the intro.

Some more resources worth checking out are:

The Constraints Collective Podcast 

Danny Hatchers Video Essays on 'Introduction to Ecological Psychology"(Blau and Wagman) and "How we learn to move" (Gray). Danny's Youtube channel is a treasure trove of Eco related content.

And lastly the recently launched Ecological Dynamics for submission grappling podcast. 

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Today's chat was with Pittsburgh Pirate's coach John Baker

John is a former MLB player and current performance and skills coach alongside Andy Bass in the Pirates Baseball organization. 

Also a BJJ purple belt, Ecological dynamics advocate and MMA fan. We had a fun chat covering all things eco, baseball and combat sports. 

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The boys from emergence are back to discuss their recently accepted and published paper on  "Applying an ecological dynamics framework to mixed martial arts training". 

This paper followed their previous publication from 2023 "(Re)conceptualizing movement behavior in sport as a problem-solving activity".

Both of these papers were supported and co-authored by Professor Keith Davids himself a titan in the skill acquisition community and a pioneer of ecological dynamic.

SBG's Adam Singer, The Academy's Andy Grahn and myself were also able to provide modest contributions by way of case studies that were included in the paper as practical examples of the application of an ecological approach at our prospective gyms.

Tyler Yearby and Shawn Myszka plan on further investigation and future studies in the space of MMA from an ecological perspective.  Until then, check out the papers linked above and to access an absolute treasure trove of all things ecological, check out their website at Emergence. 

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In this episode I talk with Coach James de Lacey of Sweet Science of Fighting.

While most discussions on the podcast have been biased toward the perceptual half of the perception-action loop. Coach James talks about how we can support the action side through science informed exercise programming.

While James doesn't offer a specific program for combat athletes, he does give valuable insight and his opinions on where the best bang for the buck comes with regards to S&C for fighters. He also offers some practical and measurable ways to integrate S&C into busy training schedules and simple ways to track and measure.

James can be found on IG here and has a YouTube channel definitely worth checking out if you want some combat sport S&C content that has been research informed.

Thank you to all that listen. Stay tuned for a whole bunch of episodes in the pipeline featuring Skill-Acquisition specialists from all over the world. Here's to an educational and enlightening 2024! 

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Today I talk with Dr Andy Bass. Andy is a researcher, educator, former pro baseball player and is currently a performance coach with the Pittsburgh Pirates.

Andy talks about both the mental side and motor learning side of skill development. How the two can be separate but also generally integrate.

I have linked several episodes that Andy features on in the podcast description, and would recommend you check them out if what Andy talks about today interests you.

Slappin Glass Podcast

Beyond Baseball

 Coach Your Brains out

Ride the Grey


Andy, admirably, is not on any of the social media platforms but he can be reached by email. Please get in touch with me if you would like an introduction. 

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Today I chat with Irish National Kickboxing Coach Jon Mackey about the role of training tools in striking sports. We'll explore whether these tools actually support skill acquisition and debunk some of the popular training gimmicks that are flooding social media.

Coach Mackey brings not only an extensive coaching experience, but his academic perspective as a PhD is skill acq candidate.  

Jon gives his thoughts on the effectiveness of tools like noodles, ladders, flashing lights, and frisbees for improving athletic performance. He'll explain why these tools may not be as beneficial as they're often portrayed and offer alternative strategies for developing the skills and conditioning necessary to excel in striking sports.

Whether you utilize these tools or have wondered how effective they might be, hopefully this convo will help challenge the conventional wisdom and leave you with a better understanding of what most likely works and what most likely doesn't when it comes to training tools and equipment.

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Today I welcome Kit Dale and Greg Souders on to the show.

Kit is well know in the jiu-jitsu world for his rapid development in the sport and his achievements at high level no-gi grappling in a short few years. An advocate of 'learning through trial and error and one that has been preaching the anti-drilling message for years' it seemed fitting that I get him on to talk with Greg Souders.

Greg himself has emerged as a leading advocate of the ecological approach and in doing so, brought a lot of the science and research from the academic side onto the mats and into a broader conversation.

Kit has recently launched his 'Task Based Games' series which is really the first of it's kind in bringing this gamification approach to the wider grappling community. 

A long but interesting convo between the two coaches. 

Thank to all that download, listen and take the time to reach out!

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Today, I chat with Noah Shaffner from the Standard Jiu-Jitsu Grappling Team, mentored by Greg Souders. Unlike my usual guests who are coaches or academics, Noah stands out as a student who has embraced the ecological approach to skill development. Despite being only 17, his insights into the sport and its methodologies are profound. While many might assume he's echoing Coach Souders, Noah showcases a unique understanding. He's definitely one to watch in the sport's future.

After recording with Greg and Kit Dale, known for championing live resistance training, I spoke with Noah. He even invites anyone interested to visit the Standard team in Rockville, Maryland.

While I aim to delve more into MMA, the upcoming episodes remain grappling-focused. Your support and feedback inspire me to continue this journey.