Send us a text

Shawn Myszka  (the “Movement Miyagi” )  returns to the pod to discuss the theme he and his NFL athletes embraced this offseason: Wu Xin, or “no-mindedness.” It’s an idea that runs throughout skill acquisition — how athletes can free themselves from rigid intentions and better attune to the “what is” in front of them. 

From there, we dig into his new book, Enhancing Skill in American Football: Revolutionizing Practice Design for Transfer to Game Day, and the golden thread of movement behavior as problem solving. 

Along the way, we cover why Shawn calls it “partnering” with athletes instead of “owning” them, what Barry Sanders can teach us about adaptability, and some hot takes on the NFL Combine, traditional speed training, and preseason football.

Episode Resources

• Shawn Myszka’s Book: Enhancing Skill in American Football: Revolutionizing Practice Design for Transfer to Game Day
• Emergence: emergentmvmt.com
• Shawn Myszka Blog Post – Wu Xin: Turning Off the Mind to Solve More Problems on the Field
• Barry Sanders NFL Top 100 Segment: Barry Sanders on “just reacting” (NFL Films)
• Ep 86 w/ Shawn

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

Garrett Baker, Skill Acquisition Specialist and pitching coach with the New York Mets, returns to the Adaptable Athlete Podcast to dive deep into the realities of skill development in baseball.

In this episode we discuss:

• Why breaking free from “perfect mechanics” often unlocks better performance
• Why pitching velocity isn't everything
• How reframing pitchers as “out-getters” changes the way we think about training
• The pitcher-batter relationship and its central role in pitching success
• The impact of conviction and intention on the mound
• Why variability and “serious play” are critical to long-term development

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @[email protected].

Resources + Mentions:

• Garrett Baker’s previous episode: Pitching Beyond the Metrics
  
  
• POST Framework Paper 
  
  
• Jesus Luzardo breakdown with Dallas Braden – Slab Lab
  
  
• Certified Skill Acquisition Specialist (CSAS) Info

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

Welcome back to the Adaptable Athlete Podcast!

 In this episode, we dive into another edition of the 6 Minutes of Skill series — where Coach Jav breaks down a key skill acquisition concept in under 6 minutes (or close enough).

This time, we’re tackling a big one:

How does the weight room fit within an ecological approach?

The weight room and ecological dynamics can often feel like they're pulling in different directions. But in this quick-hit episode, Coach Jav unpacks:
 ✅ Why the weight room isn’t the enemy
 ✅ How to create meaningful links between strength work and skill
 ✅ How variability can be a secret weapon in the weight room
 ✅ Why being weight room strong doesn’t necessarily mean being skillful

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @[email protected].

Episode Resources

• Emergence Website 
• Emergence Weight Room Course

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

In this episode of the Adaptable Athlete Podcast,  I'm joined by Justin Ferguson — Director of Player Development at Minnesota United FC and a coach who’s deeply committed to modern coaching principles.

We dig into what it really means to rethink player development, why talent is not a linear process, and how coaches can better support athletes through complex, messy learning environments.

Justin shares insights from his work in professional soccer, including how Minnesota United is challenging traditional development models and creating learning environments that actually prepare players for the game.

Whether you're coaching elite players or youth athletes, this conversation will challenge your assumptions and give you new ways to think about growth, adaptation, and long-term development.

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @[email protected].

Resources + Mentions

• Minnesota United FC
• Justin's IG
• Emergence Website 
• Check out our other episodes

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

This episode is a special repost of my conversation with Stu McMillan on the ALTIS Podcast, originally recorded as a lead-up to the ALTIS Speed Summit where I will be presenting.  

If you’re attending the Summit this weekend, this will give you a preview of what I’ll be covering in my talk on Saturday, June 7th. The session will be titled "This is Not a Drill: Developing Speed Through Problem Solving." 

We cover a wide range of topics—everything from designing adaptable athletes to unlearning rigid drill-based models. Whether you're new to ecological dynamics or deep into it, this conversation bridges theory and real-world coaching.

The ALTIS Speed Summit kicks off on Friday, June 6th, and my presentation is on Saturday, June 7th.

Key Topics Discussed:

✅ Why repeatable outcomes matter more than repeatable movements

 ✅ How to build learning environments that guide problem solving

 ✅ What coaches need to unlearn to truly develop adaptable athletes

 ✅ The role of perception, variability, and context in speed training

 ✅ Transitioning from traditional  models to ecological dynamics

Resources & Mentions:

• ALTIS Speed Summit Info: altis.world
• The Adaptable Athlete Podcast: theadaptableathlete.com
• Emergence Website: emergentmvmt.com
• “How We Learn to Move” – Rob Gray: Buy on Amazon

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

This episode is a special repost of my conversation with Stu McMillan on the ALTIS Podcast, originally recorded as a lead-up to the ALTIS Speed Summit where I will be presenting.  

If you’re attending the Summit this weekend, this will give you a preview of what I’ll be covering in my talk on Saturday, June 7th. The session will be titled "This is Not a Drill: Developing Speed Through Problem Solving." 

We cover a wide range of topics—everything from designing adaptable athletes to unlearning rigid drill-based models. Whether you're new to ecological dynamics or deep into it, this conversation bridges theory and real-world coaching.

The ALTIS Speed Summit kicks off on Friday, June 6th, and I’ll be delivering both a presentation and a practical session on Saturday, June 7th.

Key Topics Discussed:

✅ Why repeatable outcomes matter more than repeatable movements

 ✅ How to build learning environments that guide problem solving

 ✅ What coaches need to unlearn to truly develop adaptable athletes

 ✅ The role of perception, variability, and context in speed training

 ✅ Transitioning from traditional  models to ecological dynamics

Resources & Mentions:

• SMSC 2025 tickets 
• ALTIS Speed Summit Info: altis.world
• The Adaptable Athlete Podcast: theadaptableathlete.com
• Emergence Website: emergentmvmt.com
• “How We Learn to Move” – Rob Gray: Buy on Amazon

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

This episode of the Adaptable Athlete Podcast is part of our special SMSC 25’ Speaker Spotlight Series, highlighting some of the world-class minds presenting at the 2025 Sport Movement Skill Conference, June 26–27 in St. Paul, Minnesota.

We're bringing back a classic: Episode 8 with Michael Zwiefel, an impactful voice in our field and a longtime influence on how we approach athlete development. Formerly the founder of Building Better Athletes, Michael now serves as Assistant Head Coach and Defensive Coordinator at Wisconsin–La Crosse, where he applies ecological principles in a team setting.

Key Topics Discussed:

✅ Making warmups representative and engaging
 ✅ Transitioning from coaching with instructions to guiding with environment
 ✅ Working with youth athletes in a way that ignites passion, not burnout
 ✅ Progressing from 1v1 to more complex and chaotic movement problems
 ✅ Why strength coaches must understand tactical demands of sport
 ✅ Finding “aliveness” in warmups—starting sessions with real movement problems

f you work with athletes in any context—private or team, youth or elite—this one is packed with insight.

Register for SMSC 2025
Come see Michael live at this year’s in-person Sport Movement Skill Conference:
🔗 Register here

Resources + Mentions:

• Warm-Up Course: Reconceptualizing the Warm-Up
•  “Change of Direction vs. Agility” (Young et al., 2002)
• Origins Course
• Michael on X
• Emergence Website

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

In this repost episode of the podcast, we revisit one of our most favorite conversations — a deep dive into combat sport skill acquisition with Scott Sievewright, founder of Primal MMA and host of the Primal MMA Coaching Podcast.

Scott brings an athlete-centered and constraints-led approach to his work with MMA athletes. In this conversation, we discuss how to design representative practice without traditional drills, how to keep intensity high while still respecting athlete safety, and why coaches should shift from cueing movement to shaping it through context.

Scott will be one of our featured presenters at the 2025 Sport Movement Skill Conference happening June 26–27 in St. Paul, MN. Get your ticket at:

🔹 Key Topics Discussed:

✅ What a live, constraints-led approach looks like in MMA

 ✅ Why Scott eliminated drilling entirely from his practice

 ✅ Managing contact, safety, and intensity in striking and grappling

 ✅ How ecological dynamics helps simplify coaching

 ✅ Why Scott avoids over-coaching and embraces organized chaos

 ✅ What it means to train perception and action together

📌 Resources & Mentions:

•  Primal MMA Coaching Podcast
•  Primal MMA Website
•  Scott’s Coaching Philosophy & Framework
•  SMSC 2025 Tickets & Info

💡Like what you hear? Then you’ll love what Scott brings in person at this year’s conference.

Register now and join us in St. Paul, MN – June 26–27, 2025.

Stay connected at The Adaptable Athlete for more great conversations.

Want to take your coaching to the next level?...check our our courses at Emergence.

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

SMSC Speaker Spotlight: Garrett Baker

 In this episode, we’re highlighting one of our featured presenters for the 2025 Sport Movement Skill Conference — Garrett Baker, Skill Acquisition Specialist and Pitching Coach for the New York Mets. Garrett joins us to talk about the current state of skill development in baseball and why he believes coaches must move beyond traditional notions of “perfect mechanics.”

We dig into how Garrett blends theory and practice in the bullpen, what makes his learning environments unique, and how his approach helps athletes become more adaptable and attuned to the real problems they face in competition.

You’ll also hear:

• Why skill development in baseball needs to move beyond “perfect mechanics”
• How Garrett builds constraint-based bullpens that sharpen decision-making
• Coaching intent and perception: why the why matters more than the how
• The value of creating environments where athletes compete and adapt
• Why “error” in skill learning is a gift, not something to avoid
• What it looks like to coach with the athlete, not at them
• Garrett’s approach to designing reps that mirror the complexity of real games
• What to expect from his session at SMSC 2025 — and why it’s relevant across sports

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Send us a text

In this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. 

Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that’s shaped his writing, research, and applied coaching work across sport and skill domains.

The episode explores the concepts behind Rob’s book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you’ve ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must.

🔑 Key Topics Discussed:

✅ The purpose and origin of Rob's book Learning to Optimize Movement

 ✅ What Gibson really meant by “specifying information”

 ✅ The practical dangers of relying on non-specifying info (like cones or pitching machines)

 ✅ Why variability is the lowest-hanging fruit for most coaches

 ✅ The real secret sauce of coaching and when to intervene

 ✅ Movement efficiency, not just effectiveness

 ✅ Why skill lives in the relationship between athlete and environment

 ✅ What coaches can do to guide without over-prescribing solutions

 ✅ Shifting from acquiring skill to adapting skill

📚 Resources & Mentions:

• 📍 Register for the 2025 Sport Movement Skill Conference (June 26–27 in MN)
• 📘 Learning to Optimize Movement by Rob Gray — Available on Amazon
• 🎧 The Perception & Action Podcast – Hosted by Rob Gray: perceptionaction.com
• 📍 Register for the 2025 Sport Movement Skill Conference (June 26–27 in MN): theadaptableathlete.com
• ✅ Emergence Website: emergentmvmt.com
• 📖 Keith Davids & Duarte Araújo’s article: What is Acquired During Skill Acquisition? (Referenced in conversation)

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav