First dates are objectively awkward, so this week's episode features an extensive first date survival guide. Where you should go, topics to absolutely avoid, success tips, and exit strategies (00:07:30). WMTSTW is about figuring out a mantra to tell yourself to calm down when you inevitably have a panic attack or over react to something. We've all twisted scenarios in our head, but you need to know how to bring yourself back to reality (00:29:00). FTB is about the upmost importance of impressing your new girls friends. These girls can absolutely make or break your relationship, so you better get to schmoozing or you can say goodbye (00:40:00).