In this episode of Enneagram Adventure, hosts Tannah and Holly delve into the complexities of gratitude and toxic positivity as they navigate the holiday season. Through personal anecdotes and Enneagram insights, they discuss the emotional struggles of forced gratitude, the importance of genuine gratitude, and the stress of family gatherings. With Thanksgiving as the backdrop, they explore how different Enneagram types handle gratitude and challenge listeners to find the balance between being grateful and staying authentic. Tune in for candid conversations, practical advice, and a deep dive into the emotional fabric of the holiday season.

00:00 Introduction and Initial Thoughts on Gratitude

02:09 Welcome to Enneagram Adventure

02:55 Discussing Enneagram Types and Gratitude

06:31 Navigating Family Dynamics During Holidays

10:18 Personal Reflections and Challenges

20:28 Genuine Moments of Gratitude

22:58 Reflecting on True Gratitude

23:24 Childhood Memories and Gratitude

25:50 The Role of Relationships in Gratitude

28:07 Judgment and Self-Reflection

34:50 Family Dynamics and Authenticity

40:05 The Science of Gratitude

42:29 Closing Thoughts and Future Topics

Email the Podcast : [email protected]

Follow us:

https://www.instagram.com/enneagramadventure/

https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1