What guides you in life? How do you know what direction you are headed? Do you feel lost? Join me in this episode and I explore my values, how they have changed over the years, and how to separate your values from the values of your loved ones. 

Understanding your values can help. Our values are the guiding tenants in our lives that we have decided are important: the concepts and intentions that we try to embody and live by. They are also constantly changing. Let's gain some insight.