Join Stefani and I as we explore the process of self-discovery and embracing authenticity. We explore the challenges of getting stuck in survival patterns, shedding societal and familial expectations, and the importance of setting personal boundaries. We open up about the different parts of ourselves we’ve discovered and discuss the process of replacing self-criticism with self-compassion. This work is challenging, but it can lead to a more authentic and joyful way of living. It is worth it, and I hope you join us on the journey. 

What to expect in this episode:

00:00 Welcome and Introduction

01:29 Diving into Personal Stories

04:22 The Journey of Self-Discovery

06:28 Embracing Authenticity and Boundaries

27:20 The Challenge of Setting Boundaries

42:21 Types of Boundaries and Their Importance

47:27 The Journey of Authenticity

01:04:11 The Healing Power of Crying

01:06:15 Embracing Your Unique Self

01:09:07 Closing Thoughts and Encouragement

Join Anastasia as she explores the concept of 'it takes a village,' emphasizing the importance of community and authentic connections. We are more isolated than we have ever been, and feeling seen and supported is imperative to our health. She discusses barriers to connection, how to build insight into how you’re showing up, and being curious about your capacity and efforts. The episode also highlights the importance of mutual support, setting boundaries, and balancing self-care with being there for others. 

Build insight into your roles within your communities and take small, actionable steps towards fostering genuine connections. Additional insights on contributing to broader community support and navigating complex social dynamics are provided. 

Sponsors include

Occupied Mind: INSIGHTSWITHUS15

The Pelvic People: INSIGHTSWITHUS7

00:18 The Concept of 'It Takes a Village'

01:57 Understanding the Need for Community

05:14 The Negative Lens and How it Affects Connection

10:40 Showing Up for Others

20:43 Balancing Personal Boundaries and Community Support

31:23 Final Thoughts and Call to Action

This episode Clayton Jay Reeves tells his inspiring life story. A trans man, athlete and advocate shares his experiences growing up in a small Iowa town, navigating the challenges of his identity, and ultimately finding community and resilience through American Ninja Warrior. Clayton discusses his difficult upbringing, the process of coming out, and his journey towards self-acceptance and advocacy. Clayton Jay Reeves appeared on seasons 17 and (soon to be) 18 of American Ninja Warrior. The episode is a testament to perseverance, the importance of representation, and the power of community support.

00:17 Meet Clayton Jay Reeves

02:06 Clayton's Ninja Warrior Journey

03:47 Challenges and Resilience

06:43 Coming Out and Family Dynamics

19:35 High School and Identity

30:18 Turning Pain into Motivation

39:17 Spreading Love and Acceptance

41:59 Confronting Misgendering and Leaving for Good

48:07 Building a New Life and Online Presence

01:01:31 Facing Discrimination and Finding My Voice

01:16:49 Discovering Ninja Warrior

01:21:08 Challenges and Triumphs in the Ninja Community

01:35:20 Manifesting Future Goals

01:39:19 Final Thoughts and Gratitude

Let’s build insight into the concept of self-care as self-preservation. In this episode, I explore how to build deeper knowledge of what helps you feel taken care of, rather than simply seeking superficial fixes. Learn how to navigate emotional and physical needs to feel truly recharged and authentic in your own skin. Don't miss out on these invaluable insights to help you feel most like yourself.

What you'll find in this episode:

00:00 Welcome and Introduction

01:30 Understanding Self-Care and Self-Preservation

06:14 Personal Story: Stop Solution Finding

13:45 Intellectualizing Feelings vs. Acceptance

18:18 Curiosity and Self-Care Questions

21:41 Activities for Self-Preservation

23:56 Intentional Distraction Techniques

27:41 Checking in with Your Body

42:06 Mind-Body Connection and Balance

48:26 Final Thoughts and Invitation to Reflect

49:10 Closing Remarks and Contact Information

 Dr. Seher, a pelvic floor therapist based in Colorado.  Dr. Seher is a pelvic floor physical therapist passionate about helping women reconnect with their bodies and reclaim their power.

Dr. Seher owns and operates Embodied Healing PT, a small private clinic in the Denver area dedicated to holistic pelvic floor care. She works with clients in person as well as online, blending clinical expertise with a compassionate, whole-person approach.

In this episode, we talk about the pelvic floor, talk about how it’s important to learn different techniques and practices related to our work, and how to follow a path, even if it doesn’t make sense right away. We end by talking about steps you can take to help your pelvic floor.

This episode felt like a safe and comfortable space to share and feel validated, which is a great snapshot of how Dr. Seher helps her patients feel in her work. I am so excited for you to listen to this one, and hopefully we can build some insight today. 

Website: https://www.embodiedhealingpt.com/

IG: @seher.dpt

What’s up with sharing emotional and mental labor? How can this get in the way of healthy relationships and communicating? What does it actually look like when one partner is holding all the emotional labor in a relationship?

In this episode, I explore emotional labor, the hope to shift monogamy more mindful, the gender gap when it comes to feeling our feelings, and how we need to fight for men’s right to be human - not just strong.

If you want to read more about these topics, check out:

For the Love of Men by Liz Plank

Fair Play by Eve Rodsky

Nonviolent Communication by Marshall Rosenberg

Come Together by Emily Nagoski

7 Principles for Making Marriage Work by John Gottman and Nan Silver

Join our adventure today as I talk with Rachel King, a highly sensitive person (just like me) who found herself anxious all the time but eventually learned how to work with her body, instead of pushing herself to the point of burnout.  

At the time this episode is released, Rachel’s Master Class From Chaos to Calm is now available for purchase on her website: thesensitivespace.com, you can find a link for this in my Instagram linktree, or find Rachel on Instagram @thesensitive.space

We talk about sensitivity, nervous system regulation, somatic connection, and finding calmness in the body. You’re not broken and you’re not alone.

Do you believe in Manifestation? Have you ever thought about it from a cognitive psychology perspective? I have. And I want you to join me on this adventure of mine around what I want to build next. What I hope to manifest, and the journey I hope to drag you along for. Let’s get real, let’s get honest, and let’s get insightful.

Tis the season for heartbreak. I am joined by Sadie, who recently experienced her own break up to talk about the different phases of breaking up, how she is navigating it, and what comes next.

What to expect in this episode:

What guides you in life? How do you know what direction you are headed? Do you feel lost? Join me in this episode and I explore my values, how they have changed over the years, and how to separate your values from the values of your loved ones. 

Understanding your values can help. Our values are the guiding tenants in our lives that we have decided are important: the concepts and intentions that we try to embody and live by. They are also constantly changing. Let's gain some insight.