You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief. 

Here's what this episode covers:

• My Battle With Anxiety Today
• Self-Assessment Breathing Test
• Practicing Regular Breathing and Deep Breathing
• Not Interrupting the Process
• Acknowledge Your Control 

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