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Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!

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It was the first thing you did, and the

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last thing you'll do. You're doing it

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right now. And the more you do it,

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the better. What

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is it you know?

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It is your breath.

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Welcome, welcome back to another episode

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of the Purposeful Powerhouse podcast.

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Today I'm going to teach you a practice

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from the Rise and Vibe movement that you

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can use to breathe new life

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into your life, into your business,

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into yourself, into your identity, your

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habits, your beliefs, whatever it is.

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Maybe you're writing a new chapter of

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your life. I'm excited to teach you this

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incredible practice that

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until now I've only shared with community

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members inside the Rise and Vibe.

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Movement. So if you're

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like me, you probably love yourself

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some affirmations, don't you?Saying

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those positive, encouraging,

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inspirational, uplifting thoughts to

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yourself?Yes. It's good.

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It's good. Yeah, it is. But if you've

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been listening to the show for a

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while, or even if this is your first

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episode, as a reminder to you, well, that

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clear intention that is the affirmation

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positive thought statement

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is important because it's the electrical

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signal that gets sent out into the

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universe. What makes those

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statements even more powerful

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is. Dropping into the

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elevated emotional state that they

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activate within you because everything is

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energy. That's all there is to it. Match

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the frequency of the reality you desire,

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and it cannot help but be yours, said

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someone incredible. That's often

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attributed to Einstein, but it's not

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necessarily him. There's a little bit of

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a debate around that statement. But

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anyways, it's all energy, baby, is when

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it gets back to the elevated

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emotional state of that

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statement. Is the magnetic

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pull that activates within you

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the opportunities, the thoughts, the

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energetic state, the vibrational state,

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the way and state of being inside your

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nervous system, which is that where you

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attract from. So what am I saying

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here?What I want you to do is

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when you are declaring something to

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yourself in that positive tone, like you

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would with an affirmation, if you want to

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make it a power statement, if you want to

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make it even more impactful and

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purposeful, because after all, you are a

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purposeful powerhouse, then

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we want to drop into the felt sense of

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it. It's different for you to

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say I am powerful. And

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for you to feel the ground underneath

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you, your legs, the energy in your body

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and in your torso, pull your shoulders

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back and say I

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am powerful. Try it with me. Just

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casually say it in your head. I am

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powerful. And then I want you to

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sit or stand up tall, lift your chest up,

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engage your belly a little bit, squeeze

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your butt and, you know, pull yourself

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into that confident power pose and then

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say it. Do you feel the difference?

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Let me know. So that's not even what

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I'm gonna teach you today, and that's

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just something that you can start to

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integrate. But the

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work that's even more impactful,

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more deeper, if you will,

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is when you bring

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your breath into it, right?When

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you. Breathe new

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life into these power

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statements and into the reality

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that you're living into, that you're

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co-creating. That is the vision that

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you see for yourself and your life and

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your relationships and your business and

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your work and your creative outlets and

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all those things is how can you

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begin to make that

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your reality by living into it

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today?I'm gonna share.

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The purposeful powerhouse practice with

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you. You know, I love my alliterations,

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but really it's to remember

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that the future that we create

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is based on the reality that we are

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living into today. So if we want to have

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the same situation as we did yesterday,

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then we do the same thing we did

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yesterday. So that's why it's really

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important to begin to become aware of

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your habits, become aware of your

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beliefs. The identities that you're

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subscribing to by these statements that

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you're making in your mind as thoughts or

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out loud as statements, and really be

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intentional with your energy and with

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your focus. And that's really what we do

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inside the Rise and Vibe movement is

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create an amplified morning routine that

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allows you to do all of this in a really

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efficient way. That really is a a moving

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manifestation practice that allows you to

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set the tone for the whole day. You know,

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gets you all sorts of fired up and

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strutting into your day, feeling so

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amazing and creating this incredible life

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for yourself that you look around and

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realize, oh, limonly, I'm living in my

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vision board. So that's really the work

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that we do inside the Rise and Vibe

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movement. But one of the really

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impactful tools to do that

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is yes, the power statement is that

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activation of the felt sense of

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whatever it is, right?If you are

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confident or whatever, activating that

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because it's the combined

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effort, if you will, of the the

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state within your body and the clear

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intention in your mind. But

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what is the purposeful

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powerhouse practice?And how can you use

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it to not only co-create this incredible

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reality for yourself, but to breathe life

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into something new?And also to, you know,

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start the day with a breath of fresh air,

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if you will. I'm thinking of like all the

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breath analogies. Stop me now. I didn't

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even look it up before. I probably should

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for my next episode, cause you know, I'm

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all about the breath right now. Because

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PS:. Have you checked out Breathe to

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Succeed yet?People are loving it, but

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we'll talk more about that in a minute.

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But the PPP.

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OK, so the PPPI love alliterations. I

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love what are those acronyms?

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So your purposeful powerhouse practice

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really makes use of those statements,

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right?And and so now you know you want

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to, you know, go deeper than affirmations

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and activate them with the power

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statement. So where do you get those

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from, right?You don't want to just, you

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know, copy them off the Internet. I mean,

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you could, but they are far more

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impactful if they come from your vision.

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What do I mean?Well, connecting to the

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version of you that's living in that

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vision, right?When we know from quantum

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physics that all realities exist, exist

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simultaneously, and that there's multiple

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timelines happening right now, and that

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you can tap into that awareness because

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that's the the creative life force of the

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universe that is expressing itself

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through you. You can tap into that. If I

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lost you, go back and listen again,

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because it's not crazy talk.

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It's science. It's quantum physics.

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And it's really freaking cool. So

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you can leave it as science, or you can

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say, oh, I'm connecting to my higher self

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and, you know, I'm exploring and I'm

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using my imagination for what I would

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like to create for my life. OK, whatever

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category you land in, you might be

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somewhere in the middle. It's really the

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same thing, but it's OK. You know,

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wherever your belief system lies. Maybe

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you're talking to God, I don't know,

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whatever you want to call it. OK, so

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connecting to that. That

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vision that you see for yourself, the

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goals that you're setting, if you will,

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and looking at that from the perspective

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of the version of you that you get to

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become, to make that your reality, to

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live into that and and looking at that

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future version of you and you know, maybe

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you feel this as insight that you get.

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Maybe it's. You know, you look at other

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successful people that have done similar

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things and you look at what their

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qualities and characteristics are and you

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want to model those for yourself. So

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there's a lot of ways that you can get

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this information. And of course, inside

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Rise and Vibe Movement, we go really deep

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and we explore into this in a lot of

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different ways. But I'll just give you

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that as a starting point of, you know,

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connecting to what you want to have

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happen in your life and how you want to

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feel. Right. Of like, what's important to

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you?What are your values?And so

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those are some starting points of,

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you know, for example, I

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maintain the gain and I celebrate my win.

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So maintaining the gain means. We look

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from a growth perspective and we want to

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look for the ways that we win and we look

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for the ways that we are gaining and

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growing and learning rather than the gap,

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right. The gap is, oh, I don't have what

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I want and I'm stuck. So, you know, I

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maintain the gain and I celebrate my

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wins. And so for me, that's that's from

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my vision because the version of me that

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I am becoming and that I already am deep

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in my soul celebrates and is,

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you know, really. Looks for

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the lessons, looks for the growth, looks

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for the opportunities. And that's

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something that I'm really intentionally

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practicing now. And so, you know,

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something like that, that to me is more

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meaningful than I speak kindly to

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myself, which is also really meaningful.

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But it's also like, how can you make

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it feel like, yeah, that's

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me. I want to say that to myself. That

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means a lot to me. And so also,

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you know, when you. Are looking at the

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vision that you have. And so, for

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example, for me, one of the

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the ways that I really want to use my

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gifts, use my tools through the Rise and

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Buy movement is to continue to make it a

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global movement. It's already that, which

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is so amazing. And that's something that,

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you know, as a realization and as an

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identity shift, I practiced for a long

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time, but now it's true is I

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lead a global movement of over

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500 incredible beings who

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show up for themselves first every day.

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And so that's something that is from my

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vision that I use as a power statement.

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OK. So that's where I want you to get

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these statements from for this purposeful

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powerhouse practice. So you're going to

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create those power statements for

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yourself. You're going to look at that

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from the perspective of, OK, So what are

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some habits that you want to have like I I

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I jump out of bed and I do my morning

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routine, you know, or whatever it is,

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right?And then what beliefs that you want

268
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to have for yourself, maybe surrounding

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your business or the value of what you're

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doing or certain identities that you

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want. You know, for example, I am

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successful and impactful because I share

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my gifts in service of others. Like stuff

274
00:10:58,760 --> 00:11:01,280
like that. OK, I'm basically reading you

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my whole statement from my memory right

276
00:11:03,040 --> 00:11:05,600
now, but that's OK. I want you to have

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examples. And so the

278
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practice so that you

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can use these layers

280
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because you know that your breath

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is the most powerful tool you have to

282
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regulate your nervous system and create

283
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safety. And when you create

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safety, that's where change happens,

285
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right?Because change only happens at the

286
00:11:28,200 --> 00:11:30,600
speed of safety in our body, because if

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it's not perceived as safe and

288
00:11:32,920 --> 00:11:35,840
familiar instinctively. Your

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brain and body and nervous system will

290
00:11:38,320 --> 00:11:40,120
kick up all sorts of resistance to

291
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protect you. And that's where the

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patterns of self-protection and

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self-sabotage typically get kicked in and

294
00:11:46,480 --> 00:11:48,400
kicked up, right?And so those different

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00:11:48,400 --> 00:11:50,760
patterns of that, you know, inner

296
00:11:50,760 --> 00:11:52,960
critic or perfectionism or

297
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overworking or being hyper-vigilant about

298
00:11:55,960 --> 00:11:57,760
things like that's where that can get

299
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kicked up. And so

300
00:12:00,240 --> 00:12:03,120
when you start the day by dropping

301
00:12:03,120 --> 00:12:06,000
into this practice and. Regulating

302
00:12:06,000 --> 00:12:08,480
yourself through this steady, even

303
00:12:08,480 --> 00:12:11,200
breath, you literally

304
00:12:11,520 --> 00:12:14,160
are planting these seeds in very,

305
00:12:14,160 --> 00:12:17,120
very fertile soil. OK,

306
00:12:17,120 --> 00:12:19,560
so if your life is a garden, right?

307
00:12:20,080 --> 00:12:22,400
If your life is a garden and you want

308
00:12:22,400 --> 00:12:24,680
these beautiful fruits and

309
00:12:24,680 --> 00:12:27,320
flowers to grow right, your vision to

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expand and to grow, we need to plant the

311
00:12:30,000 --> 00:12:32,200
seeds for it. And then of course, nurture

312
00:12:32,200 --> 00:12:33,520
it with your actions and your energy and

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your thoughts. That's a whole other

314
00:12:35,200 --> 00:12:37,760
episode, but plant the seeds for it

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in this very

316
00:12:40,720 --> 00:12:43,440
receptive environment, right?You wouldn't

317
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plant seeds for your

318
00:12:45,920 --> 00:12:48,880
carrots in sandy,

319
00:12:48,880 --> 00:12:51,600
rocky soil, right?You would plant the

320
00:12:51,600 --> 00:12:54,240
seeds in soil that you've turned up and

321
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you've nourished and you've watered and

322
00:12:55,960 --> 00:12:57,640
you've put all some organic malts and.

323
00:12:58,360 --> 00:13:00,240
Whatever. I'm not a gardener, but you

324
00:13:00,240 --> 00:13:02,600
know, I have a general idea. And so you

325
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would create that beautiful, really

326
00:13:04,720 --> 00:13:07,440
hospitable, nurturing environment.

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And that's essentially what this practice

328
00:13:09,200 --> 00:13:11,440
is, is that you're planting the seeds of

329
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your vision in your heart and in your

330
00:13:13,720 --> 00:13:15,840
life and in your very

331
00:13:15,840 --> 00:13:18,560
spacious, regulated nervous system

332
00:13:19,680 --> 00:13:21,200
through this practice. And that's

333
00:13:21,200 --> 00:13:23,200
powerful and you're doing it on

334
00:13:23,440 --> 00:13:26,200
purpose, right?So that is the.

335
00:13:26,960 --> 00:13:28,920
The practice that I really want to share.

336
00:13:29,000 --> 00:13:31,520
So what is it, right?So

337
00:13:31,840 --> 00:13:34,800
it is really a very, very

338
00:13:35,520 --> 00:13:38,080
incredible way. So you've created that

339
00:13:38,800 --> 00:13:41,120
proclamation, if you will, right?So

340
00:13:41,440 --> 00:13:44,360
this, this proclamation, this decision

341
00:13:44,360 --> 00:13:46,160
of all of these different things, right?

342
00:13:46,160 --> 00:13:47,680
All of those power statements that we

343
00:13:47,680 --> 00:13:50,480
just talked about. So what you're going

344
00:13:50,480 --> 00:13:53,360
to do is in your

345
00:13:53,360 --> 00:13:55,600
morning routine or sometime throughout

346
00:13:55,600 --> 00:13:58,040
the day. You get

347
00:13:58,040 --> 00:13:59,280
yourself into a

348
00:14:00,720 --> 00:14:02,560
comfortable position. Again, once you get

349
00:14:02,560 --> 00:14:03,920
familiar with this, you can do this

350
00:14:03,920 --> 00:14:06,240
walking your doggy. You can do this as

351
00:14:06,240 --> 00:14:09,200
you move, as you dance. And so it's

352
00:14:09,200 --> 00:14:12,160
totally, it's up to you, OK?And So

353
00:14:12,160 --> 00:14:14,800
what we what we do is

354
00:14:14,800 --> 00:14:17,120
we first, we always

355
00:14:17,120 --> 00:14:19,600
start everything we do.

356
00:14:20,240 --> 00:14:23,120
In with in my work and in my sessions and

357
00:14:23,120 --> 00:14:25,360
in the rise and by movement by dropping

358
00:14:25,440 --> 00:14:27,600
in. And what do I mean by dropping in?I

359
00:14:27,600 --> 00:14:30,240
mean bringing your awareness and your

360
00:14:30,240 --> 00:14:32,760
intention and your attention, the

361
00:14:32,760 --> 00:14:35,640
original AI, dropping that into

362
00:14:36,160 --> 00:14:39,040
your center to connect

363
00:14:39,920 --> 00:14:42,640
to your higher self, your

364
00:14:42,640 --> 00:14:44,360
true self, to connect to the present

365
00:14:44,360 --> 00:14:46,080
moment, whatever, however you describe

366
00:14:46,080 --> 00:14:48,880
that, right?And so we we first start by

367
00:14:48,880 --> 00:14:51,360
really dropping in to that center point

368
00:14:51,360 --> 00:14:54,320
within yourself and taking a few

369
00:14:54,320 --> 00:14:56,480
slow and steady

370
00:14:56,480 --> 00:14:59,360
breaths, right, to get yourself

371
00:14:59,360 --> 00:15:01,600
already in that steady

372
00:15:01,680 --> 00:15:04,000
state. And

373
00:15:04,520 --> 00:15:07,200
what we do then is

374
00:15:07,520 --> 00:15:09,440
keeping your breath right. And we've

375
00:15:09,440 --> 00:15:11,600
talked in other episodes about that

376
00:15:11,600 --> 00:15:14,320
steady, consistent rhythm to the breath.

377
00:15:14,320 --> 00:15:16,800
So we want to start with that. And really

378
00:15:16,800 --> 00:15:18,680
drop into that place within yourself

379
00:15:18,680 --> 00:15:21,320
where you feel deeply connected to

380
00:15:22,080 --> 00:15:24,520
that stillness, to your heart space, to,

381
00:15:25,200 --> 00:15:26,920
you know, your center. However you

382
00:15:26,920 --> 00:15:29,920
describe that, i.e., you quiet

383
00:15:29,920 --> 00:15:31,840
the mind and you come into the body.

384
00:15:32,320 --> 00:15:34,800
And from that place

385
00:15:34,960 --> 00:15:37,600
we breathe in that steady,

386
00:15:37,600 --> 00:15:40,240
smooth rhythm. We take an in

387
00:15:40,240 --> 00:15:43,080
breath. And

388
00:15:43,080 --> 00:15:45,200
then as you drop into the first

389
00:15:45,200 --> 00:15:47,920
statement, whatever that is, I

390
00:15:48,000 --> 00:15:50,560
live from my wholeness, for example,

391
00:15:51,120 --> 00:15:53,440
I would say to myself, so I would breathe

392
00:15:53,440 --> 00:15:53,760
in

393
00:15:56,640 --> 00:15:58,800
and I would stay in my center. And as I

394
00:15:58,800 --> 00:16:01,720
breathe out, I repeat the statement and

395
00:16:01,720 --> 00:16:04,080
I feel into the energy of it.

396
00:16:04,560 --> 00:16:07,200
I live from my wholeness.

397
00:16:08,000 --> 00:16:09,720
And I stay connected to that feeling in

398
00:16:09,720 --> 00:16:12,400
my heart as I take another full, complete

399
00:16:12,400 --> 00:16:15,000
breath, feeling that feeling

400
00:16:15,000 --> 00:16:16,080
expand within me.

401
00:16:19,680 --> 00:16:22,480
I stay in that feeling. And you can

402
00:16:22,480 --> 00:16:24,240
do this, you know, depending on how much

403
00:16:24,240 --> 00:16:26,400
time you have, you can do this a few

404
00:16:26,400 --> 00:16:28,440
times. And the more you do that one and

405
00:16:28,440 --> 00:16:30,920
repeat it over and over the. The

406
00:16:30,920 --> 00:16:33,680
faster this becomes an anchored place for

407
00:16:33,680 --> 00:16:36,400
you, because through that repetition, it

408
00:16:36,640 --> 00:16:38,840
it really patterns that belief in your

409
00:16:38,840 --> 00:16:40,840
nervous system. It starts to create the

410
00:16:41,200 --> 00:16:43,240
the hard wiring in your brain through

411
00:16:43,240 --> 00:16:45,200
your neural pathways. There's all sorts

412
00:16:45,200 --> 00:16:46,800
of cool stuff that's happening literally

413
00:16:46,800 --> 00:16:48,560
deep in your body as you rewire your

414
00:16:48,560 --> 00:16:51,280
system. And so, you know, repeat it once,

415
00:16:51,280 --> 00:16:53,480
twice, bazillion times, however many

416
00:16:53,480 --> 00:16:55,280
times you want. But that's the the

417
00:16:55,280 --> 00:16:57,680
sequence of this powerhouse

418
00:16:57,680 --> 00:16:59,760
proclamation practice. So these are your

419
00:16:59,760 --> 00:17:01,840
proclamations. This is what you're doing

420
00:17:01,840 --> 00:17:02,880
for yourself. You're doing this

421
00:17:02,880 --> 00:17:04,800
purposefully every morning. So, for

422
00:17:04,800 --> 00:17:07,360
example, I'll just show you it again. I

423
00:17:07,360 --> 00:17:10,080
would move on to my next one. So we start

424
00:17:10,080 --> 00:17:12,720
with the in-breath from the center, your

425
00:17:12,720 --> 00:17:14,000
center. We breathe in.

426
00:17:18,560 --> 00:17:21,280
Pause. As you breathe out, feel the

427
00:17:21,280 --> 00:17:24,240
energy of it. I am leading

428
00:17:24,240 --> 00:17:26,240
a global movement of over

429
00:17:26,720 --> 00:17:28,560
500 people.

430
00:17:31,440 --> 00:17:33,680
I feel that in my body. I stay in the

431
00:17:33,680 --> 00:17:35,920
feeling as I take another full breath in

432
00:17:35,920 --> 00:17:36,280
and out.

433
00:17:40,800 --> 00:17:42,800
And then you just continue down the list

434
00:17:42,800 --> 00:17:45,600
of your proclamation. OK. And

435
00:17:45,600 --> 00:17:47,760
so, you know, I would really invite you

436
00:17:47,760 --> 00:17:49,840
to do this.

437
00:17:50,920 --> 00:17:52,880
Practice it like so create from the

438
00:17:52,880 --> 00:17:55,120
vision. Decide on these, you know, power

439
00:17:55,120 --> 00:17:56,320
statements that you have for yourself,

440
00:17:56,320 --> 00:17:57,760
these things that you want to proclaim,

441
00:17:57,760 --> 00:17:59,520
that you want to live into, that you want

442
00:17:59,520 --> 00:18:02,520
to make a contract for how you live

443
00:18:02,520 --> 00:18:05,000
and for how you show up. And so write

444
00:18:05,000 --> 00:18:07,960
those out and then do this practice

445
00:18:07,960 --> 00:18:10,240
as part of your morning routine to

446
00:18:10,240 --> 00:18:12,720
amplify your morning routine and

447
00:18:12,720 --> 00:18:14,840
amplify your affirmations really. And

448
00:18:14,840 --> 00:18:17,520
like, let's be real, take them to a whole

449
00:18:17,520 --> 00:18:19,600
other stratosphere. So.

450
00:18:20,920 --> 00:18:23,920
That you begin the day

451
00:18:23,920 --> 00:18:26,320
this way. You're so anchored in this

452
00:18:26,320 --> 00:18:28,400
place. This is your center. These seeds

453
00:18:28,400 --> 00:18:31,040
are planted in your heart, the fertile

454
00:18:31,040 --> 00:18:33,920
forest of the heart, if you will. I don't

455
00:18:33,920 --> 00:18:35,440
know. I hope that made sense.

456
00:18:37,280 --> 00:18:39,360
I live in Maui, so we have a fertile

457
00:18:39,360 --> 00:18:40,720
forest that is basically our

458
00:18:40,720 --> 00:18:42,720
surroundings, jungle, jungle, everywhere.

459
00:18:43,120 --> 00:18:45,760
So that's the practice.

460
00:18:46,320 --> 00:18:48,480
And I mean, the more consistent you are.

461
00:18:49,280 --> 00:18:50,960
The more you'll start to feel this, the

462
00:18:50,960 --> 00:18:53,440
more this will be your center. The more

463
00:18:53,440 --> 00:18:55,160
you will drop into this, the more you'll

464
00:18:55,160 --> 00:18:57,800
be able to access this place. And you

465
00:18:57,800 --> 00:18:59,760
start to recognize that although these

466
00:18:59,760 --> 00:19:01,400
are, you know, individual statements

467
00:19:01,400 --> 00:19:03,520
about the reality and the vision that

468
00:19:03,520 --> 00:19:05,840
you're creating for yourself, it's all

469
00:19:05,840 --> 00:19:08,320
one. And it starts to kind of breathe and

470
00:19:08,320 --> 00:19:11,040
move and be this center within yourself

471
00:19:11,280 --> 00:19:14,040
that you operate from because you are

472
00:19:14,040 --> 00:19:16,400
that. Right. You're

473
00:19:16,400 --> 00:19:18,960
activating it within yourself daily,

474
00:19:18,960 --> 00:19:21,840
hopefully, or frequently maybe. And so

475
00:19:21,840 --> 00:19:24,800
you are, you're anchored in it, and it

476
00:19:24,800 --> 00:19:27,680
is who you are. And as much as you are

477
00:19:27,680 --> 00:19:30,320
becoming this expanded version of

478
00:19:30,320 --> 00:19:33,040
yourself, even more authentically, that

479
00:19:33,040 --> 00:19:34,800
version of you already exists within you

480
00:19:34,800 --> 00:19:36,800
because you already have this knowledge,

481
00:19:36,800 --> 00:19:38,440
you already have this awareness, you

482
00:19:38,440 --> 00:19:40,920
already have this insights that you, you

483
00:19:40,920 --> 00:19:42,400
know, maybe feel like you're getting from

484
00:19:42,400 --> 00:19:44,160
the future, but you're getting from your

485
00:19:44,320 --> 00:19:46,880
yourself. Right. And so that's

486
00:19:46,880 --> 00:19:48,480
really, you know, as much as it's a

487
00:19:48,480 --> 00:19:50,960
practice of letting

488
00:19:50,960 --> 00:19:53,400
go and becoming even more

489
00:19:53,400 --> 00:19:55,240
authentically this, it's more of a

490
00:19:55,240 --> 00:19:58,240
remembering that this is one and who you

491
00:19:58,240 --> 00:20:00,400
already are. So

492
00:20:01,280 --> 00:20:02,920
that's really the practice. And that's

493
00:20:02,920 --> 00:20:05,760
how you breathe new life into each day,

494
00:20:06,080 --> 00:20:08,720
into, you know, maybe a new chapter,

495
00:20:08,880 --> 00:20:11,040
maybe a new version of yourself, maybe a

496
00:20:11,040 --> 00:20:13,240
new character that you are really wanting

497
00:20:13,240 --> 00:20:15,200
to live into and become. And it's. It's

498
00:20:15,200 --> 00:20:16,880
not a fake it till you make it. It's an

499
00:20:17,120 --> 00:20:19,760
it's an activation. It's a purposeful

500
00:20:19,760 --> 00:20:21,840
practice that makes you really

501
00:20:22,640 --> 00:20:25,520
fully connected to that truth and those

502
00:20:25,520 --> 00:20:28,080
knowings because you have it as a a

503
00:20:28,480 --> 00:20:31,280
felt experience. You have it as a as a

504
00:20:31,280 --> 00:20:34,160
way of being in that practice and what

505
00:20:34,160 --> 00:20:35,600
you practice you become. And it's not

506
00:20:35,600 --> 00:20:37,280
that you're just doing it in your morning

507
00:20:37,280 --> 00:20:39,080
routine and then bingo, bango, that's it.

508
00:20:39,080 --> 00:20:40,720
And then the rest of the day, you know

509
00:20:40,720 --> 00:20:43,280
your whatever. It's a tool set that you

510
00:20:43,360 --> 00:20:46,240
access throughout the day. Right. It's,

511
00:20:46,240 --> 00:20:48,480
yeah, it's something that you do and you

512
00:20:48,480 --> 00:20:50,240
can, you know, you check it off the list.

513
00:20:50,640 --> 00:20:52,720
But more important than that, that's

514
00:20:53,600 --> 00:20:55,840
where you live from, right?

515
00:20:56,240 --> 00:20:58,520
It's where you act from. It's where you

516
00:20:58,520 --> 00:21:00,480
make decisions from. It's the guidance

517
00:21:00,480 --> 00:21:02,960
that you connect to as you navigate your

518
00:21:02,960 --> 00:21:05,840
life, you go. You keep coming back to

519
00:21:05,840 --> 00:21:07,760
that center and you act from it, right?

520
00:21:07,760 --> 00:21:10,240
Just like I had you breathe from that

521
00:21:10,240 --> 00:21:13,040
center and then back to it. That's how we

522
00:21:13,040 --> 00:21:15,440
we live, right?You, you anchor yourself

523
00:21:15,440 --> 00:21:17,160
into it and then you express from it. You

524
00:21:17,160 --> 00:21:19,040
go back to it for information. And so

525
00:21:19,440 --> 00:21:22,400
that's the practice, really. And so that

526
00:21:22,400 --> 00:21:24,840
is the the proclamation

527
00:21:24,840 --> 00:21:26,560
practice. It's so powerful. It's so

528
00:21:26,560 --> 00:21:29,440
purposeful. I mean, it's literally,

529
00:21:30,160 --> 00:21:32,880
it's an active. Manifestation

530
00:21:32,880 --> 00:21:34,840
practice, if you will. But I would say

531
00:21:34,840 --> 00:21:37,800
it's more of an activation practice and

532
00:21:37,800 --> 00:21:40,720
it's really an alignment in a

533
00:21:40,720 --> 00:21:42,960
sense. And you know, there's a lot of

534
00:21:42,960 --> 00:21:45,040
buzzwords I'm saying there, but it's

535
00:21:45,040 --> 00:21:47,360
really a

536
00:21:47,360 --> 00:21:49,680
decision. I suppose it's a

537
00:21:49,680 --> 00:21:51,120
decision to

538
00:21:52,160 --> 00:21:54,560
commit to those

539
00:21:55,040 --> 00:21:57,560
habits, beliefs, ways of being, and

540
00:21:57,560 --> 00:22:00,440
then. Cut off everything else,

541
00:22:00,440 --> 00:22:02,720
right?That's the decision is to decide.

542
00:22:02,720 --> 00:22:04,800
It's to choose that one thing, and then

543
00:22:04,800 --> 00:22:06,160
everything else is

544
00:22:07,920 --> 00:22:10,560
let go of or not allowed

545
00:22:10,560 --> 00:22:13,160
anymore. Anything that's not in line with

546
00:22:13,160 --> 00:22:15,120
that proclamation and that decision that

547
00:22:15,120 --> 00:22:17,600
you have of who and how you are and how

548
00:22:17,600 --> 00:22:18,920
you want to feel and how you're going to

549
00:22:18,920 --> 00:22:21,120
show up. Then you start to really be able

550
00:22:21,120 --> 00:22:23,720
to recognize those points of resistance,

551
00:22:23,720 --> 00:22:25,200
the ways that the saboteurs, those

552
00:22:25,200 --> 00:22:27,920
patterns of self-sabotage show up so

553
00:22:27,920 --> 00:22:30,880
that. You can return back to your center

554
00:22:30,880 --> 00:22:32,560
so that you can take the power pause and

555
00:22:32,560 --> 00:22:34,400
come back to the center and act from that

556
00:22:34,400 --> 00:22:37,120
regulated place. And so that's really

557
00:22:37,520 --> 00:22:38,800
so, so, so

558
00:22:39,840 --> 00:22:42,120
invigorating and hopefully

559
00:22:42,120 --> 00:22:44,480
inspiring to you. And so I'd love to know

560
00:22:44,480 --> 00:22:46,320
how that goes for you. And that's really,

561
00:22:46,320 --> 00:22:49,040
you know, how you can fully begin

562
00:22:49,040 --> 00:22:52,000
to create a morning routine

563
00:22:52,000 --> 00:22:53,520
that is so much more than just, you know,

564
00:22:53,520 --> 00:22:55,200
something you check off the list. It's.

565
00:22:55,480 --> 00:22:57,640
It's really this beautiful embodiment and

566
00:22:57,640 --> 00:23:00,240
empowerment practice and so that you

567
00:23:00,240 --> 00:23:03,040
can really begin to breathe new life

568
00:23:03,040 --> 00:23:05,840
into your day because let's be real

569
00:23:05,840 --> 00:23:08,200
life, it's a lot. And so you know, right

570
00:23:08,200 --> 00:23:10,560
now when I'm recording this, we are

571
00:23:10,560 --> 00:23:12,880
coming up on and when this is released,

572
00:23:12,880 --> 00:23:15,640
we will be knee deep up in it the

573
00:23:15,680 --> 00:23:18,640
holiday season and it's can be

574
00:23:18,640 --> 00:23:20,880
really hectic and it can be a lot,

575
00:23:20,880 --> 00:23:23,280
especially for those of us that

576
00:23:23,280 --> 00:23:26,240
are. Business owners and doing

577
00:23:26,240 --> 00:23:28,320
an online promotion, doing, you know,

578
00:23:28,480 --> 00:23:30,480
holiday promo, holiday sales, that big

579
00:23:30,480 --> 00:23:32,120
push around Black Friday and then in the

580
00:23:32,120 --> 00:23:34,400
Christmas holiday season, it can be very

581
00:23:34,400 --> 00:23:36,800
hectic. And so having this practice to

582
00:23:36,800 --> 00:23:39,280
start the day to as your anchor is so,

583
00:23:39,280 --> 00:23:42,000
so, so, so impactful as as a

584
00:23:42,000 --> 00:23:44,480
tone setter for the day and then

585
00:23:44,480 --> 00:23:47,280
also. Knowing that you can use your

586
00:23:47,280 --> 00:23:50,160
breath in this really expansive way to

587
00:23:50,160 --> 00:23:52,400
keep coming back, to be able to navigate

588
00:23:52,400 --> 00:23:54,360
these challenges that are inevitable, not

589
00:23:54,360 --> 00:23:55,720
even just in the holiday season. You

590
00:23:55,720 --> 00:23:57,200
might be listening to this in March and

591
00:23:57,200 --> 00:23:58,640
you're like, yeah, not so much with the

592
00:23:58,640 --> 00:24:00,640
craziness, but it's just life, right?

593
00:24:00,640 --> 00:24:03,600
There's challenges and so. If

594
00:24:03,600 --> 00:24:05,760
you are listening to this during the

595
00:24:05,760 --> 00:24:08,240
period of, you know, November,

596
00:24:08,240 --> 00:24:10,720
October, Breathe to Succeed is

597
00:24:10,720 --> 00:24:12,360
available right now, but it's only

598
00:24:12,360 --> 00:24:14,160
available once a year, as you maybe heard

599
00:24:14,160 --> 00:24:16,160
in the intro is that.

600
00:24:16,920 --> 00:24:18,680
Because it's supportive and because it's

601
00:24:18,680 --> 00:24:20,200
designed to help you to navigate the

602
00:24:20,200 --> 00:24:22,880
hecticness of the holidays, it's a once a

603
00:24:22,880 --> 00:24:25,120
year situation, right?It's only available

604
00:24:25,120 --> 00:24:27,520
from October 10th to November 11th. And

605
00:24:27,520 --> 00:24:29,920
guess what?It's only 11 bucks because I

606
00:24:29,920 --> 00:24:32,080
want to be able to give you these tools

607
00:24:32,080 --> 00:24:34,760
that are literally so impactful but so

608
00:24:34,760 --> 00:24:36,520
underrated because people are like, give

609
00:24:36,520 --> 00:24:38,880
me the strategies. OK, the strategy is

610
00:24:38,880 --> 00:24:41,680
for you to get centered and breathe

611
00:24:41,920 --> 00:24:43,400
and get some of that stress out of your

612
00:24:43,400 --> 00:24:46,200
body. That's the strategy. You are the

613
00:24:46,200 --> 00:24:48,640
strategy, my friend, and the breath is

614
00:24:48,640 --> 00:24:51,120
really just an Ave. for you to plug back

615
00:24:51,120 --> 00:24:53,760
in to that deep felt sense

616
00:24:53,960 --> 00:24:56,600
of possibility and creativity and

617
00:24:56,600 --> 00:24:59,360
expansiveness and magnetism and and be

618
00:24:59,360 --> 00:25:01,480
attracting people and opportunities and

619
00:25:01,680 --> 00:25:03,200
be able to deliver your sales

620
00:25:03,200 --> 00:25:05,120
presentations in a way that people are

621
00:25:05,120 --> 00:25:06,800
excited about because they want your

622
00:25:06,800 --> 00:25:08,720
level of expansion, because they want

623
00:25:08,720 --> 00:25:11,040
your level of possibility that you're

624
00:25:11,040 --> 00:25:13,920
communicating. Through your words and

625
00:25:13,920 --> 00:25:16,640
your energy and your action and your ha,

626
00:25:17,200 --> 00:25:19,760
your breath, right?So

627
00:25:20,400 --> 00:25:23,240
Breathe to Succeed is now currently

628
00:25:23,240 --> 00:25:25,560
available, but only until November 11. So

629
00:25:25,560 --> 00:25:27,240
if you're listening to this past that

630
00:25:27,240 --> 00:25:29,560
time period, I'm sorry, lovey, you'll

631
00:25:29,560 --> 00:25:30,840
have to wait till next year, but it's

632
00:25:30,840 --> 00:25:32,400
coming around the corner. But I do of

633
00:25:32,400 --> 00:25:34,000
course have great things coming up for

634
00:25:34,000 --> 00:25:36,480
you, so have No Fear. But if you're in

635
00:25:36,480 --> 00:25:38,880
that window, I would definitely grab it

636
00:25:38,880 --> 00:25:41,760
because I'm just going to tell you the.

637
00:25:42,600 --> 00:25:44,720
The feedback from it have been absolutely

638
00:25:44,720 --> 00:25:46,440
amazing. People are going, you know, they

639
00:25:46,440 --> 00:25:48,480
start the session at A1, like super flat

640
00:25:48,480 --> 00:25:50,400
out exhausted. They finish the session

641
00:25:50,400 --> 00:25:52,080
feeling all sorts of lit up at like a

642
00:25:52,080 --> 00:25:53,840
nine or a 10 and they're out there doing

643
00:25:54,600 --> 00:25:57,240
things, taking action. It's awesome. And

644
00:25:57,240 --> 00:25:59,680
it's really about pressing the button,

645
00:25:59,920 --> 00:26:02,560
taking a power pause, using this

646
00:26:02,560 --> 00:26:05,440
incredibly impactful tool

647
00:26:05,480 --> 00:26:07,360
of your breath because there's literally

648
00:26:07,360 --> 00:26:08,960
so many ways you can take it and use it

649
00:26:08,960 --> 00:26:11,760
and. You know, it's just so fun to

650
00:26:11,760 --> 00:26:13,680
play with. It's like the Swiss Army knife

651
00:26:13,720 --> 00:26:16,560
of yoga tools. So

652
00:26:16,560 --> 00:26:18,960
grab Breathe to succeed and let me know

653
00:26:19,040 --> 00:26:20,720
how you feel after the session. Send me a

654
00:26:20,720 --> 00:26:22,640
DM on Instagram. I would love to know and

655
00:26:22,640 --> 00:26:23,760
to celebrate and give you some gold

656
00:26:23,760 --> 00:26:26,640
stars. So have a beautiful, amazing rest

657
00:26:26,640 --> 00:26:27,840
of your day and thank you for breathing

658
00:26:27,840 --> 00:26:30,000
on purpose. Thank you for being the

659
00:26:30,000 --> 00:26:32,160
incredible powerhouse that you are. Thank

660
00:26:32,160 --> 00:26:34,160
you for proclaiming that into the world.

661
00:26:34,400 --> 00:26:36,840
And if you try the PPP, let me know how

662
00:26:36,840 --> 00:26:38,720
it goes. I'd love to know what some of

663
00:26:38,720 --> 00:26:40,640
your power statements are and really

664
00:26:40,880 --> 00:26:43,040
honor that and witness you in this

665
00:26:43,040 --> 00:26:45,600
decision and declaration. So have an

666
00:26:45,600 --> 00:26:48,320
incredible rest of your day and

667
00:26:48,880 --> 00:26:50,920
take care. Thanks for being here. Bye.