Join our adventure today as I talk with Rachel King, a highly sensitive person (just like me) who found herself anxious all the time but eventually learned how to work with her body, instead of pushing herself to the point of burnout.  

At the time this episode is released, Rachel’s Master Class From Chaos to Calm is now available for purchase on her website: thesensitivespace.com, you can find a link for this in my Instagram linktree, or find Rachel on Instagram @thesensitive.space

We talk about sensitivity, nervous system regulation, somatic connection, and finding calmness in the body. You’re not broken and you’re not alone.