The Goal Getting Podcast

E44: Navigating Wellness and Success: Empowering Women To Find Bal with Dr. Cindy Tsai


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Today I'm joined by Dr. Cindy Tsai (last name pronounced “sigh”) who is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more. We dive into this concept throughout our conversation and touch on other topics such as  stop "should-ing" over yourself, connecting to your intuition, the importance of developing calm, confidence, and curiosity to become your own inspiring success story and lastly promoting mindfulness/awareness and self-compassion.


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Website: https://helloned.com

Get in touch with Cindy

Website: https://cindytsaimd.com


Bestselling book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story": https://amzn.to/3RP2bpL


Get a FREE guided meditation to "Connect to Your Intuition": https://cindytsaimd.com/intuition


Social media: https://linkedin.com/in/cindytsaimd; https://instagram.com/cindytsaimd; https://facebook.com/cindytsaimd; https://youtube.com/cindytsaimd?sub_confirmation=1

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The Goal Getting PodcastBy Lori Costello - Executive Leader, Goal Getting Journal Author, Entrepreneur