In this episode, I'm joined by Kylie Pinwill from the Hormone Hub to dive into the key hormonal shifts women experience after 35. We talk about how hormones impact energy, mood, and overall well-being and more importantly, what you can do about it!

Kylie shares her insights on recognising hormonal imbalances, simple strategies to support your body naturally, and practical steps to feel more in control of your health. Whether you're navigating perimenopause, dealing with unexplained fatigue, or just want to feel your best, this conversation is packed with some helpful takeaways.

Tune in for:

• How hormonal changes affect energy, mood, and metabolism

• Key signs of imbalance and what to look out for

• Simple, effective ways to support your hormones naturally

• Practical tips to feel your best at any stage

If you've been feeling 'off' but can't quite pinpoint why, this episode is for you!

Links

Guide to Perimenopause and Menopause Signs and Symptoms https://myhormonehub.com/freebie-signs-and-symptoms/?fbclid=IwY2xjawJExSxleHRuA2FlbQIxMAABHVItT1ib7tVg5VUyoa_01MCDslBEnLMYiyuV4luOm2n5zObXoOdsDVTshQ_aem_SCHdtiOPTrzFbU9WB_q3_Q

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Love,

Laurie & Lauren xx

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