On today's episode, we sit down with Avery Thatcher, a wellness coach and content creator whose experience with burnout and chronic stress is truly inspirational. Tune in to hear about her incredible journey from her time as an ICU Nurse, how best to handle stress and burnout in your own life, and more.

To learn more about Avery and her journey, visit becomingavery.com

[00:03:47] Epic burnout experience

[00:10:13] Redefining high achievement

[00:12:13] Healing through anger and acceptance

[00:16:42] Redefining morning routines

[00:19:36] Generation gaps and expectations

[00:27:16] Jealousy and self-reflection

How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and Twitter.

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