In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves.
Links in this episode:
<a href="https://www.mindtools.com/pages/article/affirmations.htm" rel="nofollow">https://www.mindtools.com/pages/article/affirmations.htm</a>

In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves. Links in this episode: https://www.mindtools.com/pages/article/affirmations.htm

In this episode, Phil and Jess talk about dealing with self esteem and self confidence issues. How the stories we tell ourselves matter, and how to be kinder to ourselves.
Links in this episode:
<a href="https://www.mindtools.com/pages/article/affirmations.htm" rel="noopener noreferrer">https://www.mindtools.com/pages/article/affirmations.htm</a>

E45 The Introvert's Guide To...Self Esteem and Self Confidence

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.

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E45 The Introvert's Guide To...Self Esteem and Self Confidence

E45 The Introvert's Guide To...Self Esteem and Self Confidence

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