If you are depending on the turning of the page on your calendar to bring changes to your life, you are setting yourself up to fail. Anything worth doing after the start of the new year is worth starting now, and a key to being successful in bringing those changes is realizing those changes will come as the result of your decisions and choices. It can be scary to be in control of such things perhaps, but it's better than not being in control, isn't it? Dr. Kim Lannon talks about ways to help you achieve the changes in your life that you're hoping for in the new year, through awareness. Oh, and through the understanding that you don't have to hope for anything. You can just make it happen.