Today I'm joined by Jill Charton who is an Atlanta-based celebrity, executive & personal trainer and the founder of iFour.Life - a fitness brand focused on taking 4% of your day (just 1 hour) and transforming it into a healthier and more confident you. What sets Jill apart is her background in physical therapy which allows her to meet you where you’re at physically, mentally and emotionally. Jill’s number one goal is to teach the foundation of functional rotation, then build and progress safely and effectively. Throughout our conversation we touch on topics related to Time Management, Mental Health, Nutrition and Training.

Goal Getting Journal Code

HFPODCAST for 20% off

https://goalgettingjournal.com

NED Code

LORILEE for 15% off or click the link below

https://glnk.io/lq6q/lorileebootcamp

Website: https://helloned.com

Get in touch with Jill

All social media platforms (IG, FB, Tiktok, LinkedIn) is: @jillcharton

Website: www.ifourlife.com

Email: [email protected]

Get in touch with Lori

Tiktok: https://tiktok.com/@lorileebootcamp

Youtube: https://youtube.com/@lorileebootcamp

Facebook: https://www.facebook.com/lorileebootcamp

LinkedIn: https://linkedin.com/in/lorileeclark

Website: https://lorileec.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.