Good news: attention is self-healing, like skin. If you've discovered that your attention has become fragmented during these wild and unrelenting times, tune in to today's episode. Sit with me for a bit. This is a practice space for recapturing what is ours.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice

#attention

#selftalk
#identity
#breath
#awareness
#presentmoment
#breathe
#personalpower
#agency
#selfsense

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Bookmark my Linktree:

https://linktr.ee/BrigittThompson

Curious about working with me one on one?

Learn about The 30-Day Intensive:

https://tidycal.com/brigitt

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson 

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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