On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves  and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation. 

Episode dedicated to strictly fueling and hydration strategy: E44: Emily / Fueling Tips for the Endurance Athlete

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