Sleep is important (duh)...

But did you know that if you sleep poorly, it is likely that you will have a good memory for the bad things and a bad memory for the good things?

In today's episode, Coach Ashlie and Detective Walton revisit Michael Breus' The Power of When.

Tune in to learn how there is an optimal time for everything you do and why understanding this just might help you to go easier on yourself.

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