Today I'm joined by Dr. Kelly Kessler who  is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain self-heal through nervous system regulation. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. I can’t wait for you all to listen to this episode where Kelly and I discuss chronic pain, eating disorders, perfectionism and nervous system regulation.

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