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In this episode of 'Secrets to Alignment' host Savannah Schaffer shares her journey and the profound impact meditation has had on her life. She highlights her upcoming speaking engagement in Dallas and expresses gratitude for the podcast's global reach. Savannah dives deep into her experiences with meditation since 2019, emphasizing its benefits on emotional regulation, stress relief, and overall well-being. She encourages listeners to explore various meditation practices, including guided meditations and breath work, and provides practical advice on incorporating these practices into daily life for enhanced peace, fulfillment, and alignment with one’s desires.

00:00 Introduction and Warm Welcome

00:59 Exciting Career Update

03:02 The Power of Meditation

04:21 My Meditation Journey

14:23 Benefits of Meditation

16:28 Encouragement and Final Thoughts