Join Anastasia as she explores the concept of 'it takes a village,' emphasizing the importance of community and authentic connections. We are more isolated than we have ever been, and feeling seen and supported is imperative to our health. She discusses barriers to connection, how to build insight into how you’re showing up, and being curious about your capacity and efforts. The episode also highlights the importance of mutual support, setting boundaries, and balancing self-care with being there for others. 

Build insight into your roles within your communities and take small, actionable steps towards fostering genuine connections. Additional insights on contributing to broader community support and navigating complex social dynamics are provided. 

Sponsors include

Occupied Mind: INSIGHTSWITHUS15

The Pelvic People: INSIGHTSWITHUS7

00:18 The Concept of 'It Takes a Village'

01:57 Understanding the Need for Community

05:14 The Negative Lens and How it Affects Connection

10:40 Showing Up for Others

20:43 Balancing Personal Boundaries and Community Support

31:23 Final Thoughts and Call to Action