There are oh so many tools out there now to assist you on your personal development journey. Whether it’s meditation techniques, journalling prompts or affirmations, it would appear that there’s always more we can be doing. However, if it’s starting to feel like a spiritual to-do list and you’re feeling stressed by it all then you aren’t alone.

Not being afraid to learn and grow as an individual is an amazing quality to have. Often change can be uncomfortable in its initial unfamiliarity but usually it’s so worth it in the end. Adopting any new healthy habit can take time and it’s not something that we’re ever taught how to do in school so in this episode I discuss what to consider before making any changes in your life.