For episode 5, we continue our topic from last episode 'How to reset your body clock and wake up early?'. Today, we will cover factors that help us get good quality sleep with our 'LEFT' acronym. Hope this LEFT is right for you! Listen on.

And as a subtle (not) marketing message, you could support & follow me on Instagram, which is where this podcast was born. My page is https://www.instagram.com/thechillgoat_/

Hope you enjoy this episode, made with a lot of love and a little LEFT direction 'LightExerciseFoodTemperature' :)