We talk with Marie (our best friend for 43 years - we're 7 days apart) about her amazing and successful running carer and how that led her to starting Wildwood Running. Their mission is to empower female  runners in mind and body. She tells us about how her "girl talks" are a platform for high school girls to talk about the critical topics females are facing that that age (body image, healthy eating, puberty, hormones and self confidence).  Through her coaching and mentoring programs she educates, guides and empowers  young females to be confident in their minds and bodies. SPOILER ALERT - we sing a jingle at the end! 

Please follow Twin Chat with S&K on Instagram @rise.life.coach and if you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com