Episode 5 Intro: Mastering Focus with Seated Zen Meditation for Golf

🎙️ "Welcome to Episode 5 of Zen in Movement and Golf, with Iván D. Mayor. Today, we’ll explore how seated Zen meditation can help you sharpen your focus, calm your mind, and elevate your golf game to new heights.

"In this episode, you’ll learn the fundamentals of seated meditation and how this ancient practice can enhance your ability to stay present on the course. By mastering this technique, you’ll develop greater mental clarity, improved decision-making, and a deeper connection to your swing.

Whether you’re preparing for a critical shot or seeking more consistency in your game, seated Zen meditation is the key to unlocking a stronger mental edge.

Invitation to SubscribeImagine having exclusive access to over 50 years of wisdom in Zen and golf, shared by Master Iván D. Mayor. Subscribe now to the premium podcast on Spreaker and unlock all 67 episodes of Book 1: Zen in Movement and Golf.Each episode is packed with:

• Techniques to enhance your mental focus and clarity.
• Guided meditations to help you achieve calm and consistency on the course.
• Practical strategies for improving your swing and lowering your score.

🚗 Listen while driving.
🏌️‍♂️ Practice while you play.
📱 Nurture your mind anywhere, anytime.

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