R7. Calma Bajo Presión El estrés puede afectar tu técnica, pero con el control Zen, puedes aprender a mantener la calma bajo cualquier circunstancia. Este capítulo te enseñará a afrontar la presión de manera efectiva, asegurando que cada chip se ejecute con claridad mental. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

R6. El Control del Cuerpo y la Mente En el chipping, la sincronización entre el cuerpo y la mente es esencial. Descubre cómo mantener el control de tu cuerpo mientras sigues una mentalidad Zen que te permita ejecutar el golpe con confianza y precisión. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

R5. Visualización en el Chipping Antes de ejecutar el golpe, la visualización es una herramienta poderosa. Aprende a visualizar cada detalle del golpe, desde la trayectoria de la bola hasta su aterrizaje, para fortalecer tu enfoque mental y aumentar tu efectividad en el chipping. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

R4. Ritmo y Fluidez en el Chipping El ritmo adecuado es crucial para lograr un chipping preciso y controlado. Aprende a integrar fluidez y serenidad en tu movimiento, permitiendo que el golpe fluya naturalmente. Este capítulo te enseñará cómo evitar la rigidez mental y física. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

R3. Postura y Equilibrio en el Chipping La postura adecuada y el equilibrio son fundamentales para un chipping consistente. Explora cómo mejorar tu estabilidad física y mental en este capítulo esencial. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

R2. Enfoque Mental en el Chipping Domina el arte del enfoque mental y descubre cómo aplicarlo a tu técnica de chipping. Aprende a visualizar cada golpe con precisión milimétrica y a mantener la concentración en cada movimiento. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

R1. Respiración Zen en el Chipping La clave para un chipping efectivo radica en la calma interior. Aprende a utilizar la respiración Zen para controlar tus nervios y mejorar tu precisión en cada golpe corto. Descubre más en este capítulo sobre cómo integrar la serenidad en tu juego de chipping. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

Episode 1 Intro: The Beginning of Zen in Movement and Golf

🎙️ "Welcome to the very first episode of Zen in Movement and Golf, with Iván D. Mayor. Today, we begin an exciting journey where you’ll discover how to bring harmony to your mind, body, and spirit while transforming your golf game.

"In this inaugural episode, we’ll explore the foundation of Zen principles as applied to golf. You’ll learn how simple yet powerful practices, such as basic breathing techniques and walking meditation, can help you find balance, precision, and a sense of calm in every swing.

This episode marks the start of a transformative approach that will not only enhance your performance on the course but also shift how you connect with the game and yourself.

Follow this link and join our Zen Online School in the Friends Club on the Spreaker APP. Zen in Golf Mental Training 

Invitation to Subscribe
Unlock the wisdom of over 50 years of experience in Zen and golf, shared by Master Iván D. Mayor. Subscribe now to the premium podcast on Spreaker and gain exclusive access to all 67 episodes of Book 1: Zen in Movement and Golf.

🚗 Listen while driving.
🏌️‍♂️ Practice while playing.
📱 Nurture your mind wherever you are.Each episode is packed with guided meditations, advanced techniques, and practical strategies to elevate your game and enrich your life.

🎯 Subscribe today and take your golf to the next level. Experience the wisdom of a Zen master and transform not only your swing but also your mindset.

Join the Zen Online School
Go even deeper by joining the Zen Online School, where you’ll fully immerse yourself in the philosophy of Zen in Movement. Access exclusive lessons, podcasts, and tools to connect your mind and body.

🟢 Click here to join the Zen Online School and become part of our Zen in Movement family:
👉 Join here.Let’s begin this transformative journey together. See you inside!

Episode 5 Intro: Mastering Focus with Seated Zen Meditation for Golf

🎙️ "Welcome to Episode 5 of Zen in Movement and Golf, with Iván D. Mayor. Today, we’ll explore how seated Zen meditation can help you sharpen your focus, calm your mind, and elevate your golf game to new heights.

"In this episode, you’ll learn the fundamentals of seated meditation and how this ancient practice can enhance your ability to stay present on the course. By mastering this technique, you’ll develop greater mental clarity, improved decision-making, and a deeper connection to your swing.

Whether you’re preparing for a critical shot or seeking more consistency in your game, seated Zen meditation is the key to unlocking a stronger mental edge.

Invitation to SubscribeImagine having exclusive access to over 50 years of wisdom in Zen and golf, shared by Master Iván D. Mayor. Subscribe now to the premium podcast on Spreaker and unlock all 67 episodes of Book 1: Zen in Movement and Golf.Each episode is packed with:

• Techniques to enhance your mental focus and clarity.
• Guided meditations to help you achieve calm and consistency on the course.
• Practical strategies for improving your swing and lowering your score.

🚗 Listen while driving.
🏌️‍♂️ Practice while you play.
📱 Nurture your mind anywhere, anytime.

Follow this link and join our Zen Online School in the Friends Club on the Spreaker APP. Zen in Golf Mental Training 

🎯 Subscribe today and gain access to exclusive content that will transform your golf game and your mindset.

Join the Zen Online SchoolTake your journey further by joining the Zen Online School, where you’ll immerse yourself in the complete philosophy of Zen in Movement. Gain access to exclusive lessons, podcasts, and tools to align your mind and body.

🟢 Click here to join the Zen Online School and become part of our Zen in Movement family:
👉 Join here.Empower your mind, enhance your game, and embrace the power of Zen. See you inside!

Episode 12 Intro: The Power of Ki in Golf Harnessing Inner Energy for a Perfect Swing

🎙️ "Welcome to Episode 12 of Zen in Movement and Golf, with Iván D. Mayor. Today, we’ll dive into a key concept in Zen: Ki, or inner energy, and how understanding and applying it can elevate your golf swing to a whole new level

."In this episode, you’ll learn how to channel your Ki to create smoother, more precise, and more impactful movements. We’ll explore how this inner energy not only influences your swing but also enhances your ability to stay calm during the most challenging moments on the course.

If you’ve ever felt out of sync or lost confidence during a round, this episode will provide the tools you need to regain control and enjoy every shot.Invitation to SubscribeImagine unlocking the secrets of over 50 years of experience in Zen and golf, shared by Master Iván D. Mayor.

Subscribe now to the premium podcast on Spreaker and gain exclusive access to all 67 episodes of Book 1: Zen in Movement and Golf.In these episodes, you’ll find:

• Advanced techniques to activate and channel your Ki on the course.
• Practical strategies for combining inner strength and focus to improve your game.
• Insights from decades of experience to help you lower your scores and find balance in your game and life.

🚗 Listen while driving.
🏌️‍♂️ Practice while you play.
📱 Nurture your mind anywhere, anytime.

Follow this link and join our Zen Online School in the Friends Club on the Spreaker APP. Zen in Golf Mental Training 

🎯 Subscribe today and take your golf game to the next level, mastering the connection between mind, body, and swing.Join the Zen Online SchoolTake it a step further by joining the Zen Online School, where you’ll immerse yourself in the full philosophy of Zen in Movement. Access podcasts, exclusive lessons, and unique techniques to transform your mental and physical balance.

🟢 Click here to join the Zen Online School and become part of our Zen in Movement family:
👉 Join here.Transform your game and your life with the power of Zen. See you inside!