<p>Fat is not fat!  Good fat is actually a brain builder and helps to keep you full.  Join Nicki and Christine as they break down the good, the bad, and the fat. And why vegetable oil has nothing to do with vegetables!</p>

Fat is not fat! Good fat is actually a brain builder and helps to keep you full. Join Nicki and Christine as they break down the good, the bad, and the fat. And why vegetable oil has nothing to do with vegetables!

<p>Fat is not fat!&nbsp; Good fat is actually a brain builder and helps to keep you full.&nbsp; Join Nicki and Christine as they break down the good, the bad, and the fat. And why vegetable oil has nothing to do with vegetables!</p>

E5 - The Good, The Bad, and The Fat

Faith, Family, Food, and Fitness!
Nicki Bean and Christine Frisella - Two moms come together from different generations to bring experience and perspective on raising kids, healthy eating, finding time for fitness, and remembering who truly holds this all together...God!

Health & Fitness

Kids & Family

Faith, Family, Food, and Fitness! Nicki Bean and Christine Frisella - Two moms come together from different generations to bring experience and perspective on raising kids, healthy eating, finding time for fitness, and remembering who truly holds this all together...God!

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E5 - The Good, The Bad, and The Fat

E5 - The Good, The Bad, and The Fat