Is meat actually good for you? Nicki and Christine break down the pros and cons of eating animal products, what to look for, and what to totally avoid!

Cell phones, social media, and the ever-changing technology of "this day and age".  Christine and Nicki break down the dangers of our kids being online today, what to look for as parents, and ways to keep our kids safe. 

Strength Training or Cardio? Join Nicki and Christine as they break down the two types of exercises and explain why one is more beneficial and impactful for women.

Fat is not fat!  Good fat is actually a brain builder and helps to keep you full.  Join Nicki and Christine as they break down the good, the bad, and the fat. And why vegetable oil has nothing to do with vegetables!

Is time on your side? If you had a time machine, where would you go? What would you do? Or would you just ask for more time?  Join Christine and Nicki as they share their experiences and how they handle their own time.

Tune in and sink your sweet tooth into a big bite of knowledge all about sugar, artificial sweeteners, and sugar addiction. Come kick the craving!

Take a ride on their journey, as Nicki explains the in-depth details of her son's diabetes. From symptoms, to diagnosis, to hospitalization, and their life after. And Christine explains her understanding of the importance of feeding her kids healthier choices.

Get to know these two moms as they introduce themselves, spill a little tea, and explain the birth of the podcast.