<html><p>In honour of International Women's day AND Mother's Day, Emma and Zoe share their key take aways from their mothers, and what they want to pass on to their daughters.</p></html>

In honour of International Women's day AND Mother's Day, Emma and Zoe share their key take aways from their mothers, and what they want to pass on to their daughters.

<p>In honour of International Women's day AND Mother's Day, Emma and Zoe share their key take aways from their mothers, and what they want to pass on to their daughters.</p>

E5: The Magic of Mums!

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. 
Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.
 Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

Education

Self-Improvement

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

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E5: The Magic of Mums!

E5: The Magic of Mums!