Join Stefani and I as we explore the process of self-discovery and embracing authenticity. We explore the challenges of getting stuck in survival patterns, shedding societal and familial expectations, and the importance of setting personal boundaries. We open up about the different parts of ourselves we’ve discovered and discuss the process of replacing self-criticism with self-compassion. This work is challenging, but it can lead to a more authentic and joyful way of living. It is worth it, and I hope you join us on the journey. 

What to expect in this episode:

00:00 Welcome and Introduction

01:29 Diving into Personal Stories

04:22 The Journey of Self-Discovery

06:28 Embracing Authenticity and Boundaries

27:20 The Challenge of Setting Boundaries

42:21 Types of Boundaries and Their Importance

47:27 The Journey of Authenticity

01:04:11 The Healing Power of Crying

01:06:15 Embracing Your Unique Self

01:09:07 Closing Thoughts and Encouragement