It’s the 50th episode of Thriving in Plain Sight. We talk about changes over time—in tone, purpose, and rhythm—and, of course, we do an embodiment practice.

When you're walking through the world and living life, with all of its complications and imperfections, you can still relax your shoulders. You can relax into the don't knows and the have to's. You can relax into the uncertainty and the loose ends. You can deepen your ability to thrive and survive by choosing to make room for what you feel.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. 

This is your time. 

#mindful
#somatic
#embodied
#dailypractice

#attention

#selftalk
#identity
#breath
#awareness
#presentmoment
 
#personalpower
#agency
#selfsense

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Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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