Notice the chatter. Then let go a little. 

Our conversation about embodiment is blending a range of interwoven themes. There are actions we take. There are the thoughts we have about the actions we take. Then there are the somatic experiences that accompany those thoughts and actions. Our weekly practice helps us to tease these elements apart, and relate to the moments of our lives with warmth and agency.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we take a few moments to recapture our attention, expand our sense of personal agency, and engage with our own capacity to feel.

This is your time.

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Join me for one-on-one embodiment sessions. Visit my website to find out more.

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#embodiment

#consciousness

#senseofself

#somatic

#dailypractice

#attention

#selftalk

#identity

#breath

#awareness

#presentmoment

#personalpower

#agency

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Bookmark my Linktree:

https://linktr.ee/BrigittThompson

Curious about working with me one on one?

Learn about The 30-Day Intensive:

https://tidycal.com/brigitt

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson 

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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