The Focus four for How to build Confidence after a bad practice or competition are:Hit the RESET ButtonBe BETTER THAN YESTERDAYSET REALISTIC GOALSFOCUS ON WHAT YOU CAN CONTROL

The Focus four for How to build Confidence after a bad practice or competition are: Hit the RESET Button Be BETTER THAN YESTERDAY SET REALISTIC GOALS FOCUS ON WHAT YOU CAN CONTROL

E53: Confidence Series - Players - How to Build Confidence After a Bad Practice

The Sports Mastermind is where mental toughness meets real-world performance. Hosted by internationally recognized expert Laura Ratto, this podcast delivers quick, high-impact episodes that break down key sport psychology concepts in 10 minutes or less. Whether you're a rising athlete, elite competitor, coach, or parent, you’ll learn how to train your mind like you train your body—building focus, confidence, resilience, and motivation across all sports and skill levels.Laura brings together her background as a former professional athlete, certified strength coach (CSCS), and college professor to simplify complex mental strategies into practical, easy-to-implement tools. With experience designing Olympic training programs and academic curricula, she’s on a mission to help you perform your best—on and off the field.Subscribe now to sharpen your mindset, fuel your performance, and become the athlete you were meant to be.

Health & Fitness

Mental Health

The Sports Mastermind is where mental toughness meets real-world performance. Hosted by internationally recognized expert Laura Ratto, this podcast delivers quick, high-impact episodes that break down key sport psychology concepts in 10 minutes or less. Whether you're a rising athlete, elite competitor, coach, or parent, you’ll learn how to train your mind like you train your body—building focus, confidence, resilience, and motivation across all sports and skill levels. Laura brings together her background as a former professional athlete, certified strength coach (CSCS), and college professor to simplify complex mental strategies into practical, easy-to-implement tools. With experience designing Olympic training programs and academic curricula, she’s on a mission to help you perform your best—on and off the field. Subscribe now to sharpen your mindset, fuel your performance, and become the athlete you were meant to be.

Share E53: Confidence Series - Players - How to Build Confidence After a Bad Practice

Sign up to save your podcasts

E53: Confidence Series - Players - How to Build Confidence After a Bad Practice

E53: Confidence Series - Players - How to Build Confidence After a Bad Practice