The Focus four for How to build Confidence after a bad practice or competition are:

Hit the RESET Button

Be BETTER THAN YESTERDAY

SET REALISTIC GOALS

FOCUS ON WHAT YOU CAN CONTROL

This episode starts the 1st of three in the confidence series. This first episode is tailored more for coaches and specifically discusses how to build confidence in your athletes. The second episode will shift back to the athletes perspective. Specifically, how to build confidence after a bad practice or competition. The third episode will go into more detail about self-efficacy, what it is and how it relates to sports and sports confidence.

The Focus four for Coaches and how to build confidence in your athletes are:

Use psychological skills training skills, such as goal setting, Mental Imagery or Visualization, Positive Self-Talk and focusing on the right thing at the right time

Create situations within the training environment to provide athletes opportunities for success

Take into account individual differences between athletes and help athlete’s identify individual strengths

Track an athlete’s progress across time for a visual representation of overall increase in skill level and performance

Hello and welcome back to the sports mastermind. Last week we used PETTLEP to break down serving a ball in beach volleyball. In this final episode of the series, we will be going over the sequence of events leading up to shooting a free throw in basketball. For those of you that are new to the series, see episode 46 for more details on PETTLEP imagery. 

Hello and welcome back to the sports mastermind. This is the FIFTIETH episode today, so I am going to be doing the beach volleyball bonus episode of PETTLEP. Last week we used PETTLEP to break down taking a shot on goal in soccer. This episode we will be going over the sequence of events leading up to serving the ball in beach volleyball. For those of you that are new to the series, see episode 46 for more details on PETTLEP imagery. 

Hello and welcome back to the sports mastermind. Last week we used PETTLEP to break down hitting a pitch in baseball. This episode we will be going over the sequence of events leading up to shooting a penalty kick in soccer. For those of you that are new to the series, see episode 46 for more details on PETTLEP imagery. 

Hello and welcome back to the sports mastermind. Last week we used PETTLEP to break down passing a serve in indoor volleyball. This episode we will be going over the sequence of events leading up to hitting a pitch in baseball. For those of you that are new to the series, see episode 46 for more details on PETTLEP imagery. 

Over the course of the next several weeks, I will be taking one skill and running you through PETTLEP imagery. The series will be as follows: 1. Indoor Volleyball - Passing a serve 2. Baseball - Hitting a pitch 3. Soccer - Taking a shot on Goal 4. Basketball - Shooting a free throw and a Bonus episode: Beach Volleyball - Passing a Serve

In episode 9 we talked about mental imagery in broad terms. Today we are going to break down one specific type - PETTLEP. In this series, we will break down what it is and how to use it. 

How to self-motivate (increasing internal motivation)

How do you motivate a teammate