The Sports Mastermind

In this episode Laura looks closely at strategies for managing emotions.

Imagine playing with people that are not supportive. Would you have fun? And then, if you knew the people you were playing or training with were not going to be supportive and you were to adjust your expectations, would it help? Would it matter if you were winning or losing? How do you find the balance between good competition and a positive experience. 

In this third episode in the Injury Miniseries Laura will lay out ways to support injured athletes

In this episode Laura gives you a plan for returning to training after an injury

First in a three part series on mental strategies for dealing with injuries.

In this episode Laura discusses mindfulness and a few keys to help you integrate it into your daily practice.

In this episode Laura discusses best practices for dealing with uncertainty in sports and life.

A discussion of coaching styles, which is right and which is most effective.

Whether you are new to sport and athletics or a seasoned pro learning from your peers and those who have gone before you can be an invaluable asset.

In this episode Laura details what you can expect when meeting with a mental coach in a team setting.