Communication with a teammate in partner sports

How to reward yourself for reaching goals

When and how to reevaluate your goal

Welcome to our first in a series of 3 podcasts on goal setting. In this week’s topic, we will be discussing what a realistic goal is, why it is important to set realistic goals and how you know if your goal is realistic.

No more eligibility - now what? Transitioning past your Senior Sport Season

In this episode Laura looks closely at strategies for managing emotions.

Imagine playing with people that are not supportive. Would you have fun? And then, if you knew the people you were playing or training with were not going to be supportive and you were to adjust your expectations, would it help? Would it matter if you were winning or losing? How do you find the balance between good competition and a positive experience. 

In this third episode in the Injury Miniseries Laura will lay out ways to support injured athletes

In this episode Laura gives you a plan for returning to training after an injury

First in a three part series on mental strategies for dealing with injuries.