The Sports Mastermind

What is a one on one mental coaching session like? Laura breaks down the process for what to expect when meeting with a mental training professional

Are you still enjoying your sport? How do you keep your head up and focused on getting better every single day.

Welcome to The Sports Mastermind, where we work to bring Sports Psychology to every athlete in simple and straightforward language in less than ten minutes. 

In this episode Laura delves into team dynamics and helps you better understand how they work and how you can master them.

Relaxation, what is it? Why is it important? When and how do you do it? In this episode Laura breaks down relaxation and provides the steps to integrate it into your training.

You may have heard the term psychological skills training or P S T, but what is PST really? In this episode Laura goes into detail and outlines what PST is and gives you the tools to begin to add it into your training.

What is communication? How do you communicate? Communication is defined as passing on information from one place person or group to another. We communicate all the time and in many different ways. We talk to our coaches and to our teammates at practice. In this episode Laura breaks down the types of communication and how you can master them.

In this episode Laura breaks down Sports Leadership

Laura details how to give 100% even when you feel less than your best.

Laura provides the best advice on getting yourself ready for tryouts

Utilizing the ability of the mind to practice specific skills, away from the practice field, is a key component of every top performer. 

In this weeks episode Laura will show you how to add Mental Imagery into your daily training routine for success in whatever sport you play.