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Hello and welcome back to the sports mastermind. Last week we used PETTLEP to break down passing a serve in indoor volleyball. This episode we will be going over the sequence of events leading up to hitting a pitch in baseball. For those of you that are new to the series, see episode 46 for more details on PETTLEP imagery.
Over the course of the next several weeks, I will be taking one skill and running you through PETTLEP imagery. The series will be as follows: 1. Indoor Volleyball - Passing a serve 2. Baseball - Hitting a pitch 3. Soccer - Taking a shot on Goal 4. Basketball - Shooting a free throw and a Bonus episode: Beach Volleyball - Passing a Serve
In episode 9 we talked about mental imagery in broad terms. Today we are going to break down one specific type - PETTLEP. In this series, we will break down what it is and how to use it.
How to self-motivate (increasing internal motivation)
How do you stay motivated in difficult situations - Words Matter
Decision-Making when you are learning a new skill
What is your purpose? Finding your ikigai - Maccabi Series Closing Thoughts
From the publisher's feed
The Sports Mastermind is where mental toughness meets real-world performance. Hosted by internationally recognized expert Laura Ratto, this podcast delivers quick, high-impact…
Laura brings together her background as a former professional athlete, certified strength coach (CSCS), and college professor to simplify complex mental strategies into practical, easy-to-implement tools. With experience designing Olympic training programs and academic curricula, she’s on a mission to help you perform your best—on and off the field.
Subscribe now to sharpen your mindset, fuel your performance, and become the athlete you were meant to be.