On this week's episode of Life and Lessons, you're going to hear a conversation between me and Billy Harris.

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Billy is the founder of the Peak Performance Program. It’s his job to help 6, 7 and 8-figure entrepreneurs optimise their sleep, nutrition, body, mind, time and focus – and in doing so, optimise the impact that they can have in their personal and their professional lives.⁣

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Billy is an expert in all things bio-hacking, health and productivity, and in this conversation, he drops gems of knowledge that you can implement into your life as early as today to become happier, healthier, and way more productive.⁣

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In this episode, you’ll learn:⁣

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1. How to avoid ‘brain fog’ and get more done in less time⁣

2. The importance of rest, and how to get more good-quality sleep⁣

3. Discipline and how to develop systems to help you stick to good habits⁣

4. What Billy has learned from having open-door access to some of the most successful business people in our generation⁣

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And so much more.⁣

Follow Billy Harris

Instagram: https://www.instagram.com/billyharrishealth/

Facebook: https://www.facebook.com/billyharrisfitness/?ref=hl

YouTube: https://www.youtube.com/channel/UCZpEbYZeVPS3BpO19rBb85Q

The Peak Performance Program: https://peakperformanceeducation.com/register

Follow Sean Spooner

Instagram: https://www.instagram.com/spoonersean/

Twitter: https://twitter.com/spoonersean

Join My Newsletter: https://seanspooner.co.uk/email

Patter: https://patter.co.uk/

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