Dara shares the importance of understanding the right amount of protein you should consume daily is crucial for optimizing your nutrition plan.

Everyone is different, however these simple points can help get you started in the right direction!

Enjoy!

Keep in touch:

@beyondbrokeandhungry / @darasweatt

BeyondBrokeandHungry.com

Protein Links (mentioned in the episode):

Collagen: https://bit.ly/3MQNYap

Meal Replacement: https://bit.ly/3udukPp

Post Workout: https://bit.ly/47Aj1zi