Dara Sweatt dives into the transformative power of gratitude. Reflecting on her own journey of rediscovery after a hiatus, Dara explains how a gratitude practice helped her re-center and reignite her passions.

With Thanksgiving around the corner, it’s a fitting time to focus on this practice, which has both mental and physical benefits—from boosting resilience to strengthening relationships and even improving overall health.

Dara breaks down the science-backed benefits of gratitude, sharing how it can reduce stress, improve mental health, and shift our focus from what’s missing to what’s abundant. She also offers practical ways to start a gratitude practice today, including keeping a gratitude journal, expressing appreciation to others, and finding positivity in challenging situations.

Whether you’re looking to build stronger connections, improve your health, or simply bring more positivity into your life, Dara’s insights are both grounding and inspiring. Join her to discover how even small steps can lead to a more resilient, joyful, and grateful life.

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

BeyondBrokeandHungry.com

In this episode of Beyond Broke and Hungry, host Dara Sweatt dives into the holiday season by sharing some healthy twists for your favorite recipes. 

From navigating the cheese overload to lighter swaps for creamy sauces, Dara provides simple, creative ways to enjoy comfort foods without feeling restricted. 

If you’re looking to enjoy holiday treats without overindulging, tune in for practical tips and a little inspiration to keep your health goals on track!

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

BeyondBrokeandHungry.com

Dara dives into six simple yet impactful wellness habits to help you restart your routine, especially if you’ve been feeling stuck or overwhelmed. 

Whether you’re coming back to fitness, work, or personal passions, Dara shares tips like starting the day with hydration, moving for just 10 minutes, spending time outside, connecting with spirituality, prioritizing restful sleep, and practicing gratitude. 

These habits are designed to be added gradually, making it easy to ease into a routine that feels right for you. 

Tune in for inspiration and actionable steps to help you feel recharged and motivated to embrace wellness on your terms.

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

BeyondBrokeandHungry.com

Dara opens up about her personal journey of stepping back from the hustle and rediscovering balance in her life.

From the importance of rest and self-care to leaning into faith and trusting the process, Dara dives into how taking a break can actually propel you forward. Whether you’re juggling work, personal life, or your own wellness journey, this episode offers valuable insights and practical takeaways for recharging your energy and gaining a fresh perspective.

Tune in for an honest conversation about slowing down, embracing the present, and giving yourself permission to rest—because the journey matters just as much as the destination.

Have you ever taken a break from something important? Share your story in the comments and let’s keep growing together! You got this, friend! 💚 

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

BeyondBrokeandHungry.com

You read that right, WE ARE BACK!

This past year has been a whirlwind—my business life was taking off, and while it was exciting, it left little room for much else. Juggling it all meant I had to step away from Beyond Broke and Hungry to focus on other projects and to regroup mentally and physically.

This time away has allowed me to reflect on what’s important and to realign with the things that truly fuel my passion—helping all of YOU live healthier, happier, and more balanced lives 

I used this break as a chance to reevaluate my wellness journey and now that I’m back, I’m more excited than ever to dive into this next chapter.

Take a listen to the latest episode and let’s get back to thriving—together.  You got this, friend! 💚 

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health.

Dara shares some tips on how to consume a more nutrient dense food lifestyle.

Enjoy!

I AM NOT A REGISTERED DIETITIAN, I AM NOT QUALIFIED TO GIVE NUTRITIONAL ADVICE, I AM JUST SHARING COMMON KNOWLEDGE AND HOW I APPLY IT IN MY OWN LIFE.

Special Announcement of new affiliate partnershup with Ghirardelli! Your orders from my link help support my efforts in my podcast! https://bit.ly/3VlYsnx

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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Are you feeling overwhelmed with your 2024 goals?

Setting realistic goals is a skill that improves with practice.

Dara helps break down how to set realistic goals and tips and tricks to making it less overwhelming to achieve your goals this year!

Enjoy!

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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Bouncing back into nutrition and fitness after traveling can be a gradual process to avoid overwhelming yourself. 

Dara shares some tips to help you bounce right back after a trip during the holidays.

Enjoy!

Links referenced in the show:

Beam Sleep Drink: https://shopbeam.com/BEAM-DARASWEATT

Doterra Serenity System: https://www.doterra.com/US/en/p/serenity-sleep-system?OwnerID=11074154&salesOrg=USOTG&acctType=WC&60211452=1

LMNT Hydration: https://amzn.to/3NyfFoR  

Magnesium: https://1stphorm.com/products/magnesium/?a_aid=beyondbrokeandhungry 

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: www.facebook.com/groups/beyondbrokeandhungry/

BeyondBrokeandHungry.com

Staying on track with your nutrition during holiday travels can be challenging, but with some mindful planning, you can maintain a healthy balance. 

In E56, Dara shares 10 quick tips to help you stay on track while still enjoying your holiday travels. 

Enjoy!

Links referenced in the show:

Shop 1st Phorm Peppermint Mocha: https://bit.ly/3uom9jj

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: www.facebook.com/groups/beyondbrokeandhungry/

BeyondBrokeandHungry.com

The holidays are a time for joy and connection. Finding balance allows you to fully enjoy the season without feeling overwhelmed.

Dara shares how listening to your body and mind, and making choices that align with your well-being this holiday season (and all year round honestly).

Enjoy!

Links referenced in the show:

BEAM Sleep Drink: https://bit.ly/3RbRI91

Shop 1st Phorm Peppermint Mocha: https://bit.ly/3uom9jj

Keep in touch:

@beyondbrokeandhungry / @darasweatt

Join the FB Group: www.facebook.com/groups/beyondbrokeandhungry/

BeyondBrokeandHungry.com