Diet culture never died — it just rebranded. And it's back on your For You page whether you went looking for it or not.

In this episode, Dara gets real about the resurgence of "SkinnyTok" — ultra-thin body ideals, alarming "what I eat in a day" videos, and the cycle of restriction that diet culture keeps selling us. She shares her own story of being told she was "too big" at nine years old, her journey through disordered eating, and what it actually looks like to break free from the lie that smaller equals worthy.

Then she shifts into something she loves — practical, sustainable healthy habits that work for real women with real responsibilities. No perfection required.

In this episode:

• Why diet culture never dies, it just rebrands (and what that means for you right now)
• The truth about "what I eat in a day" content and why it won't make you look like whoever is posting it
• How to eat well on a budget without restriction being the "solution"
• 6 real-life healthy habits: walking, hydration, simple meals, movement over perfection, protecting sleep, and faith time
• The mental math on how much time women spend in shame and comparison — and what to do with it instead
• Why finding your identity in God changes everything about how you see yourself

This one gets emotional — in the best way. Whether you're struggling with body image yourself, or loving someone who is, this episode is for you.

📖 Psalm 139:14 | Romans 12:2 | Matthew 11:28

📲 Follow Beyond Broke & Hungry on Instagram for more real talk on food, faith, and finances.

Life doesn't pause for perfect conditions — and neither does wellness. In this heartfelt solo episode, Dara gets real about what the past several months have actually looked like: preparing for her wedding with slow, sustainable habits (no crash dieting!), surviving the post-wedding fog, pushing through one of Florida's coldest winters on record, and settling into married life with Doug.

This episode covers:

• Why Dara started her wedding wellness journey over a year out — and what that actually looked like day to day
• The post-wedding blues nobody warned her about (and how she gave herself grace through it)
• What a "listening to your body" phase really means — and why pausing isn't the same as quitting
• Navigating newlywed life as two Christians building a faith-anchored home
• How she's learning to communicate needs clearly (and why specificity is everything)
• Running and scaling her marketing agency while protecting her health and marriage
• Why your house doesn't need to be a model home — and how simple systems beat perfectionism every time

Whether you're a bride-to-be, a newlywed, an entrepreneur, or just someone in a hard season trying to stay consistent — this one's for you.

💼 Need help with your digital presence? Visit aurumagency.co and use code BBHTRIBE for 15% off.

📲 Leave a review if this episode resonated — it helps more people find the show!

🔁 Share this with a friend who needs the reminder that consistency isn't perfection — it's just coming back, every single time.

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After two years of silence, Dara Carlisle (formerly Sweatt) is back — and a lot has changed.

In this returning episode of Beyond Broke and Hungry, Dara gets real about everything that happened since she went quiet: working two full-time remote jobs while trying to build a marketing agency, two layoffs that felt more like God's plan than a setback, a brand refresh, a marriage (!!), and finally learning that rest is not laziness — it's obedience.

Dara also opens up about why she moved Beyond Broke and Hungry into the Christian category, what it means to give God the credit for every breakthrough, and how serving on the production team at the Church of Eleven22 in Jacksonville helped her slow down and build a life with real intention.

If you've ever been curled up on the floor wondering how you're going to make it, this episode is for you.

In this episode:

• Why the podcast went quiet for two years

• Getting laid off twice — and feeling peace both times

• Launching her marketing agency and going all in on faith

• Moving BBH into the Christian category and why it matters

• Learning to hear God's voice (Discerning the Voice of God by Priscilla Shirer)

• How serving at church helped her finally slow down

• Why rest is obedience, not laziness

• Getting married on January 10, 2026 🤍

• Closing out in prayer together

Scriptures referenced: Jeremiah 29:11 | Psalm 46:10 | Matthew 11:28

Dara Sweatt dives into the transformative power of gratitude. Reflecting on her own journey of rediscovery after a hiatus, Dara explains how a gratitude practice helped her re-center and reignite her passions.

With Thanksgiving around the corner, it’s a fitting time to focus on this practice, which has both mental and physical benefits—from boosting resilience to strengthening relationships and even improving overall health.

Dara breaks down the science-backed benefits of gratitude, sharing how it can reduce stress, improve mental health, and shift our focus from what’s missing to what’s abundant. She also offers practical ways to start a gratitude practice today, including keeping a gratitude journal, expressing appreciation to others, and finding positivity in challenging situations.

Whether you’re looking to build stronger connections, improve your health, or simply bring more positivity into your life, Dara’s insights are both grounding and inspiring. Join her to discover how even small steps can lead to a more resilient, joyful, and grateful life.

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

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In this episode of Beyond Broke and Hungry, host Dara Sweatt dives into the holiday season by sharing some healthy twists for your favorite recipes. 

From navigating the cheese overload to lighter swaps for creamy sauces, Dara provides simple, creative ways to enjoy comfort foods without feeling restricted. 

If you’re looking to enjoy holiday treats without overindulging, tune in for practical tips and a little inspiration to keep your health goals on track!

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

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Dara dives into six simple yet impactful wellness habits to help you restart your routine, especially if you’ve been feeling stuck or overwhelmed. 

Whether you’re coming back to fitness, work, or personal passions, Dara shares tips like starting the day with hydration, moving for just 10 minutes, spending time outside, connecting with spirituality, prioritizing restful sleep, and practicing gratitude. 

These habits are designed to be added gradually, making it easy to ease into a routine that feels right for you. 

Tune in for inspiration and actionable steps to help you feel recharged and motivated to embrace wellness on your terms.

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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Dara opens up about her personal journey of stepping back from the hustle and rediscovering balance in her life.

From the importance of rest and self-care to leaning into faith and trusting the process, Dara dives into how taking a break can actually propel you forward. Whether you’re juggling work, personal life, or your own wellness journey, this episode offers valuable insights and practical takeaways for recharging your energy and gaining a fresh perspective.

Tune in for an honest conversation about slowing down, embracing the present, and giving yourself permission to rest—because the journey matters just as much as the destination.

Have you ever taken a break from something important? Share your story in the comments and let’s keep growing together! You got this, friend! 💚 

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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You read that right, WE ARE BACK!

This past year has been a whirlwind—my business life was taking off, and while it was exciting, it left little room for much else. Juggling it all meant I had to step away from Beyond Broke and Hungry to focus on other projects and to regroup mentally and physically.

This time away has allowed me to reflect on what’s important and to realign with the things that truly fuel my passion—helping all of YOU live healthier, happier, and more balanced lives 

I used this break as a chance to reevaluate my wellness journey and now that I’m back, I’m more excited than ever to dive into this next chapter.

Take a listen to the latest episode and let’s get back to thriving—together.  You got this, friend! 💚 

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health.

Dara shares some tips on how to consume a more nutrient dense food lifestyle.

Enjoy!

I AM NOT A REGISTERED DIETITIAN, I AM NOT QUALIFIED TO GIVE NUTRITIONAL ADVICE, I AM JUST SHARING COMMON KNOWLEDGE AND HOW I APPLY IT IN MY OWN LIFE.

Special Announcement of new affiliate partnershup with Ghirardelli! Your orders from my link help support my efforts in my podcast! https://bit.ly/3VlYsnx

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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Are you feeling overwhelmed with your 2024 goals?

Setting realistic goals is a skill that improves with practice.

Dara helps break down how to set realistic goals and tips and tricks to making it less overwhelming to achieve your goals this year!

Enjoy!

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: https://bit.ly/3waT8J2

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