Dara shares how consuming alcohol was a major road block in her journey and how she learned to navigate in into her tracking habits. 

She also announces an 8-week transphormation challenge she is doing (in partnership with 1st Phorm) to really step up her game to fully living an 80/20 lifestyle. 

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Dara shares how her journey towards a prosperous, healthy lifestyle started with making huge financial shifts from destructive habits to healthier, prosperous ones. 

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Have you ever heard the saying “if you don’t move it, you lose it”?

In this episode, Dara shares tips on how to easily incorporate movement into your every day life!

Enjoy!

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Dara sits down with repeat guest Saterra St. Jean to talk balancing work, life, and following your dreams regardless of what the 'norm' tells you to do. 

Enjoy!

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"What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall

As we go through life, we end up finding ourselves in multiple seasons. Some are flourishing, exciting, wonderful, and some are less vibrant, but just as necessary. 

On this episode, Dara dives deeper into great ways to manage through seasons of growth. 

Enjoy!

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Dara sits down with Dr. Jennifer Quartano, Founder of All Together Wellness. 

Jenny's mission is to provide young patients and their families the tools they need to thrive. 

She has vast experience working all the way from neonatal intensive care to the functional fitness environment and everything in between. 

She understands the stress and roles that personal and professional life take on health and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be.  

Enjoy!

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Happy Valentine's Day!

Sharing how my morning and evening routine has helped with my anxiety and depression.

Update on my knee and competing.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

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Dara sits down with Compete Every Day's Chief Encouragement Officer, Jake Thompson, and guest host, Ellen Hogan, to discuss how life is worth competing for every single day.

Jake shares his personal story of his growth, the forming of the Compete Every Day brand, and how we can be the author of our own stories.

Enjoy! 

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Sharing tips to starting a healthy habit in 2022.

The theme for the next few episodes is DISCIPLINE. And what better way to bring on 2022 and all the things that come along with the new year than DISCIPLINE.  

Imagine the best version of yourself and show everyday as that person.   

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Motivation is what gets you started. habit is what keeps you going - Jim Rohn

In this episode I wrap up the October theme of positivity by sharing 4 simple short-term habits to work on that will help promote long-term positivity.

Enjoy!

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