Habits are formed through frequency, not over time. - James Clear

In this episode, I wind down September's renew theme, share my season of correction and what I plan to do about it.

Fall in just around the corner, get your pumpkin spice ready!

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In this episode, I talk about gratitude affirmations.

Our beliefs can build our freedom or our prison!

What are you telling yourself on a regular basis?

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In this episode, I drop a truth bomb on how I've been feeling these past couple weeks, reminding y'all that even though I'm here to motivate and inspire, I still struggle too. This journey isn't always easy!

In the theme of Renew for this month, I want you to think about your circle. We are the average of the five people we surround ourselves with.

Who are your top five?

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Thank you to everyone who reached out and said Happy Birthday to me! 

In this episode, I discuss how youth is a mindset and getting older doesn't scare me and the craziness the month of September is bringing me.

Reminding you that the most effective way to change your habits is to not focus on what you want to achieve, but on who you wish to become.  

Enjoy!

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Season Three is BACK! Dara shares some changes on the podcast and what to expect moving forward. 

September is RENEW and we have 120 days to be 120% better; will time be your ally or your enemy? 

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Welcome to Season Three of Beyond Broke and Hungry.

I’m your host, Dara Sweatt, and I'm stumbling towards wellness right alongside you and am SO happy to have you come along this journey.

In this season, I’m going to share short episodes each week to motivate and inspire you to change ‘one day’ to ‘day one’.

Juggling your career, relationships, nutrition, fitness, and finances while trying to pursue your dreams and stay sane can be a bit of a struggle, but I’m here to help make that both simple and fun!

Stay tuned for Season Three of Beyond Broke And Hungry!

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Dara and Ellen wrap up season two and share their favorite nutrition tips and tricks they learned from the pros and implement in their daily lives themselves.

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Dara and Ellen sit down as Dara opens her heart and shares her personal battle with dealing with eating disorders such as bulimia and body dysmorphia throughout her life. Her story begins at a very young age and the battle goes on for years, but Dara shares how taking the steps to get help and praying through it has brought her to new light.

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Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down with Jared Graybeal, owner of SuperFit Foods as he shared his story of growing up with an unhealthy and reckless lifestyle to giving his life to Christ and making changes in the fitness world which led him to where he is today! We chat nutrition and time management to make your meal prepping easier!

Follow Beyond Broke and Hungry on social:

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Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!

Dara and Ellen sit down with Dr. Akua Woolbright, Nutrition Program Director at Whole Cities Foundation (partnered with Whole Foods) to talk about living a whole, plant-based and simple lifestyle as well as educating about food deserts and swamps where some families are living in the USA.

Follow Beyond Broke and Hungry on social:

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Twitter: @byndbrokehungry

Facebook: /beyondbrokeandhungry

Visit our website BeyondBrokeandHungry.com for our bi-weekly blog and new recipes!