Bouncing back into nutrition and fitness after traveling can be a gradual process to avoid overwhelming yourself. 

Dara shares some tips to help you bounce right back after a trip during the holidays.

Enjoy!

Links referenced in the show:

Beam Sleep Drink: https://shopbeam.com/BEAM-DARASWEATT

Doterra Serenity System: https://www.doterra.com/US/en/p/serenity-sleep-system?OwnerID=11074154&salesOrg=USOTG&acctType=WC&60211452=1

LMNT Hydration: https://amzn.to/3NyfFoR  

Magnesium: https://1stphorm.com/products/magnesium/?a_aid=beyondbrokeandhungry 

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: www.facebook.com/groups/beyondbrokeandhungry/

BeyondBrokeandHungry.com

Staying on track with your nutrition during holiday travels can be challenging, but with some mindful planning, you can maintain a healthy balance. 

In E56, Dara shares 10 quick tips to help you stay on track while still enjoying your holiday travels. 

Enjoy!

Links referenced in the show:

Shop 1st Phorm Peppermint Mocha: https://bit.ly/3uom9jj

Keep in touch: 

@beyondbrokeandhungry / @darasweatt

Join the FB Group: www.facebook.com/groups/beyondbrokeandhungry/

BeyondBrokeandHungry.com

The holidays are a time for joy and connection. Finding balance allows you to fully enjoy the season without feeling overwhelmed.

Dara shares how listening to your body and mind, and making choices that align with your well-being this holiday season (and all year round honestly).

Enjoy!

Links referenced in the show:

BEAM Sleep Drink: https://bit.ly/3RbRI91

Shop 1st Phorm Peppermint Mocha: https://bit.ly/3uom9jj

Keep in touch:

@beyondbrokeandhungry / @darasweatt

Join the FB Group: www.facebook.com/groups/beyondbrokeandhungry/

BeyondBrokeandHungry.com

Dara shares the importance of understanding the right amount of protein you should consume daily is crucial for optimizing your nutrition plan.

Everyone is different, however these simple points can help get you started in the right direction!

Enjoy!

Keep in touch:

@beyondbrokeandhungry / @darasweatt

BeyondBrokeandHungry.com

Protein Links (mentioned in the episode):

Collagen: https://bit.ly/3MQNYap

Meal Replacement: https://bit.ly/3udukPp

Post Workout: https://bit.ly/47Aj1zi

The holidays are here and with that comes a lot of temptations to create a sweet tooth habit.

Dara shares some ways in which you can tame that sweet tooth so this season can be filled with balance...and a sweet treat here and there!

Enjoy!

Follow Beyond Broke and Hungry on social:

Facebook/Insta: @beyondbrokeandhungry

BeyondBrokeandHungry.com

Investing in your health is one of the most valuable commitments you can make for your overall well-being.

Dara shares six reasons to prioritize and invest in your health as well as alternative ways to prioritize your health that isn't just a gym membership.

Enjoy!

Follow Beyond Broke and Hungry on social:

Facebook/Insta: @beyondbrokeandhungry

BeyondBrokeandHungry.com

Dara is BACK and sharing some life updates as well as how incorporating your "why" into your daily life and decision-making can lead to a more meaningful and fulfilling journey toward your goals.

Enjoy!

Follow Beyond Broke and Hungry on social:

Facebook/Insta: @beyondbrokeandhungry

BeyondBrokeandHungry.com

“Spring is considered the season of renewal, both in nature and in consumer or popular culture,” After a long winter, we are eager to shed layers and activate. It feels good to do this in our homes as well.” - Marni Amsellem, PhD

In this episode, Dara dives into the benefits of Spring Cleaning, not just to have a clean space and environment, but how doing so can reduce your stress and improve your mental health.

Listen for some encouragement and tips.

Enjoy!

Follow Beyond Broke and Hungry on social:

Insta: @beyondbrokeandhungry

Twitter: @bbhtribe

Facebook: /beyondbrokeandhungry

BeyondBrokeandHungry.com

Dara gives an update on her health and recovery post-flu and talks about putting self-care in a new light during seasons of healing.

Enjoy!

Follow Beyond Broke and Hungry on social: 

Insta: @beyondbrokeandhungry 

Twitter: @bbhtribe 

Facebook: /beyondbrokeandhungry

BeyondBrokeandHungry.com

Dara shares how 2023 didn't start off great, but rather than look at the setbacks as a negative, she looks at them as an opportunity to set herself up for better success.

Hear her goals for the year and get encouragement to take back the year and make it yours!

Enjoy!

Follow Beyond Broke and Hungry on social: 

Insta: @beyondbrokeandhungry 

Twitter: @bbhtribe 

Facebook: /beyondbrokeandhungry

BeyondBrokeandHungry.com