The holidays are a time for joy and connection. Finding balance allows you to fully enjoy the season without feeling overwhelmed.

Dara shares how listening to your body and mind, and making choices that align with your well-being this holiday season (and all year round honestly).

Enjoy!

Links referenced in the show:

BEAM Sleep Drink: https://bit.ly/3RbRI91

Shop 1st Phorm Peppermint Mocha: https://bit.ly/3uom9jj

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