Dara sits down with Dr. Jennifer Quartano, Founder of All Together Wellness. 

Jenny's mission is to provide young patients and their families the tools they need to thrive. 

She has vast experience working all the way from neonatal intensive care to the functional fitness environment and everything in between. 

She understands the stress and roles that personal and professional life take on health and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be.  

Enjoy!

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Happy Valentine's Day!

Sharing how my morning and evening routine has helped with my anxiety and depression.

Update on my knee and competing.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

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Dara sits down with Compete Every Day's Chief Encouragement Officer, Jake Thompson, and guest host, Ellen Hogan, to discuss how life is worth competing for every single day.

Jake shares his personal story of his growth, the forming of the Compete Every Day brand, and how we can be the author of our own stories.

Enjoy! 

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Sharing tips to starting a healthy habit in 2022.

The theme for the next few episodes is DISCIPLINE. And what better way to bring on 2022 and all the things that come along with the new year than DISCIPLINE.  

Imagine the best version of yourself and show everyday as that person.   

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Motivation is what gets you started. habit is what keeps you going - Jim Rohn

In this episode I wrap up the October theme of positivity by sharing 4 simple short-term habits to work on that will help promote long-term positivity.

Enjoy!

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You don’t have to be the victim of your environment, you can be the architect.

In this episode, I talk about one of our main controllables: FOOD!

You are what you eat, so what can we eat to promote a positive mindset?

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What Does a Positive Attitude Look Like to Others?

In this episode, I recap my experience at the Vanguard competition and give five ideas to help you stay positive. 

Enjoy!

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The only real failure is quitting, everything else is just gathering information - Jen Sincero 

October pumpkin positivity is in full swing!

In todays, episode, I talk about what positivity means and how you can incorporate it little by little into your day, every single day.

Enjoy!

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Habits are formed through frequency, not over time. - James Clear

In this episode, I wind down September's renew theme, share my season of correction and what I plan to do about it.

Fall in just around the corner, get your pumpkin spice ready!

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In this episode, I talk about gratitude affirmations.

Our beliefs can build our freedom or our prison!

What are you telling yourself on a regular basis?

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