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E54: Ronia Fraser
You’re worthy. Always remember that.
In this episode of the Fire In The Belly Podcast, Ronia Fraser joins us to share how she supports women in their healing journey after getting out of abusive relationships. It’s truly unimaginable how people are capable of hurting others, both physically and emotionally. After detaching from abusive relationships, it can be extremely difficult to live and to ‘be free’ without being haunted.
Let Coach Roni help you find yourself again. Today, she discusses narcissism, narcissistic abuse, finding ways to remove the feeling of unworthiness and more.
KEY TAKEAWAYS
- It’s not just physical abuse. Someone can inflict invisible emotional wounds to another person. We aren’t always aware that it’s happening to us. The next thing we know, we are already adapting to this new environment (with the narcissist) and already acquiring new behaviours.
- Ronia’s expertise with narcissistic abuse recovery was something that came from her own experience. Her partners before didn’t value her and their relationship. Imagine feeling worthless just because you can’t give what your partner is asking. That’s what Ronia felt.
- It was difficult for Ronia to get out of the situation. And the healing phase after every breakup is even harder when there has been abuse. So, as much as possible, she wants every woman to know that there’s help available when they need it.
- Be wary of ‘unhealthy programming’ within yourself. Some of us experienced trauma (which can be unrelated to our relationship) that greatly affected how we view ourselves. We feel unworthy of great things; we feel we don’t deserve to be loved. But that shouldn’t be it. Be more compassionate with yourself. It’s not you who should be suffering for others’ bad behaviours.
- When we experience trauma, some aspects of our life change—our view on things, our behaviour, and even our self-identity. It becomes difficult to distinguish what’s right and what’s not right for us. We hide and refuse to speak up. Ronia wants you to know that there are people like her who fully understand, and you can reach out to them whenever you’re ready.
BEST MOMENTS
- “Language is very powerful.”
- “If you want to have substantial relationships, obviously there needs to be more than partying.”
- “When you stop fighting against what’s inside of you, you surrender, and accept whatever’s going to be.”
- “There are scary things buried in all of us and it’s scary to dig them out.”
- “If I stop working on myself right now—with my Buddhist practice, my self-care practice—I wouldn’t be sitting here the way I am.”
VALUABLE RESOURCES
- Start your healing process with Ronia. Contact her through her official website: https://www.roniafraser.com/
Listen to Fire In The Belly Podcast in Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!
ABOUT THE GUEST
Ronia Fraser is an internationally certified & award-winning Trauma Recovery Coach and one of the leading experts in Narcissistic Abuse Recovery. She has helped her clients fully heal from narcissistic abuse, recover, and lead the life you deserve.
Connect with Ronia on LinkedIn: https://www.linkedin.com/in/ronia-fraser/
Follow Ronia Frase on Instagram: https://www.instagram.com/rocknrollcoachroni/
Ronia Fraser Official Website: https://www.roniafraser.com/
ABOUT THE HOST
The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.
Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.
Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!
The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.
CONTACT METHOD
https://www.facebook.com/mightypetelonton/
https://www.linkedin.com/in/peter-lonton-4b83184
https://www.facebook.com/groups/430218374211579/
Support the show: https://www.facebook.com/groups/430218374211579/
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By Fire in The Belly
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1010 ratings
You’re worthy. Always remember that.
In this episode of the Fire In The Belly Podcast, Ronia Fraser joins us to share how she supports women in their healing journey after getting out of abusive relationships. It’s truly unimaginable how people are capable of hurting others, both physically and emotionally. After detaching from abusive relationships, it can be extremely difficult to live and to ‘be free’ without being haunted.
Let Coach Roni help you find yourself again. Today, she discusses narcissism, narcissistic abuse, finding ways to remove the feeling of unworthiness and more.
KEY TAKEAWAYS
- It’s not just physical abuse. Someone can inflict invisible emotional wounds to another person. We aren’t always aware that it’s happening to us. The next thing we know, we are already adapting to this new environment (with the narcissist) and already acquiring new behaviours.
- Ronia’s expertise with narcissistic abuse recovery was something that came from her own experience. Her partners before didn’t value her and their relationship. Imagine feeling worthless just because you can’t give what your partner is asking. That’s what Ronia felt.
- It was difficult for Ronia to get out of the situation. And the healing phase after every breakup is even harder when there has been abuse. So, as much as possible, she wants every woman to know that there’s help available when they need it.
- Be wary of ‘unhealthy programming’ within yourself. Some of us experienced trauma (which can be unrelated to our relationship) that greatly affected how we view ourselves. We feel unworthy of great things; we feel we don’t deserve to be loved. But that shouldn’t be it. Be more compassionate with yourself. It’s not you who should be suffering for others’ bad behaviours.
- When we experience trauma, some aspects of our life change—our view on things, our behaviour, and even our self-identity. It becomes difficult to distinguish what’s right and what’s not right for us. We hide and refuse to speak up. Ronia wants you to know that there are people like her who fully understand, and you can reach out to them whenever you’re ready.
BEST MOMENTS
- “Language is very powerful.”
- “If you want to have substantial relationships, obviously there needs to be more than partying.”
- “When you stop fighting against what’s inside of you, you surrender, and accept whatever’s going to be.”
- “There are scary things buried in all of us and it’s scary to dig them out.”
- “If I stop working on myself right now—with my Buddhist practice, my self-care practice—I wouldn’t be sitting here the way I am.”
VALUABLE RESOURCES
- Start your healing process with Ronia. Contact her through her official website: https://www.roniafraser.com/
Listen to Fire In The Belly Podcast in Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!
ABOUT THE GUEST
Ronia Fraser is an internationally certified & award-winning Trauma Recovery Coach and one of the leading experts in Narcissistic Abuse Recovery. She has helped her clients fully heal from narcissistic abuse, recover, and lead the life you deserve.
Connect with Ronia on LinkedIn: https://www.linkedin.com/in/ronia-fraser/
Follow Ronia Frase on Instagram: https://www.instagram.com/rocknrollcoachroni/
Ronia Fraser Official Website: https://www.roniafraser.com/
ABOUT THE HOST
The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.
Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.
Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!
The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.
CONTACT METHOD
https://www.facebook.com/mightypetelonton/
https://www.linkedin.com/in/peter-lonton-4b83184
https://www.facebook.com/groups/430218374211579/
Support the show: https://www.facebook.com/groups/430218374211579/