Changes ... Dr. Kim Lannon talks about how making changes in your life, your outcomes, and your mindset is a long game. And often the biggest enemy of positive change is the expectation of instant gratification. If change can't be accomplished quickly, it's not worth it to many people. Often though, a small amount of process can reap major rewards, and more importantly, lasting rewards. And it can reveal the true value of process and the rewards of progress.