In today's episode, I share a couple of tips on how to turn a bad day into a good life lesson.

A bad day as I defined is a stressful day that overwhelms you mentally or physically or emotionally or spiritually and that threatens to derail you're good intentions, goals and plans to change your behaviour for the better.

For any questions, feedback and suggestions, please email me at [email protected]

And you can also find me on instragram@humanhabitguy.